Training Log Archive: caitlinirvingIn the 7 days ending Oct 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down (WU) 14:10 [2] 1.3 km (10:54 / km) +26m 9:54 / km
shoes: Inov8 X-Talons
orienteering race 50:26 [4] *** 5.4 km (9:20 / km) +110m 8:29 / km
spiked:10/11c shoes: Inov8 X-Talons
biking (Mam's pace...) 43:41 [2]
running 12:00 [3] 2.8 km (4:17 / km)
shoes: New Balance Vazee Rush
running (WD) 3:26 [1] 0.5 km (6:52 / km)
running (Pre-Breaky) 51:00 [4] 9.5 km (5:22 / km) +90m 5:08 / km
shoes: Inov8 X-Talons