Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 8, 2017:

activity

time

miles

orienteering

2:36:46

8.2

(19:08)

13.19

(11:53)

423

football

2:15:00

hockey

1:00:00

netball

1:00:00

badminton

45:00

handball

45:00

elliptical

21:00

running

19:23

1.15

(16:52)

1.85

(10:29)

Total

9:02:09

9.35

15.04

423

3:30

0:00

» now

Wednesday Nov 8, 2017 #

Note
(rest day)

been really lazy running wise this week but hey ho

elliptical 21:00 [4]

always find this very boring
2.55/km 20.6km/h 108cals

C • your log looks like a stair... 10

Tuesday Nov 7, 2017 #

badminton 45:00 [3]
shoes: Nike Roshes

getting hours for my GCSE

Monday Nov 6, 2017 #

hockey 1:00:00 [2]
shoes: New Balance Vazee Rush

straight into matches cos it was freezing

Sunday Nov 5, 2017 #

football (Match) 1:30:00 [4]
shoes: New Balance Visaro Studs

20min WU (drills&passing)
70min match

Got smashed hahaha didn’t have 3 of our older/stronger players and can’t afford that against a strong + older Penrith team. Also had no subs and one lass left in 2nd half to play rugby so were a man down

Got my ankle studded twice and was limping 2nd half and hurting now so gonna ice it and see how it is.

Saturday Nov 4, 2017 #

running warm up/down (WU) 8:46 [1] 0.5 km (17:32 / km)
shoes: Inov8 X-Talons

includes stretches + drills

orienteering 14:35 [3] **** 1.2 km (12:09 / km) +33m 10:41 / km
shoes: Inov8 X-Talons

Control pick, compass good in general. Little bit high on 2.

orienteering (Compass 1) 24:13 [4] **** 1.76 km (13:46 / km) +67m 11:34 / km
shoes: Inov8 X-Talons

good work on bearings, too far left on 3 cos a lot of rocks and brashings in the way so found it hard to keep on my bearing.

C • not as fast as anna 4

orienteering (Compass 2, MESS) 24:28 [2] **** 1.5 km (16:19 / km) +53m 13:52 / km
shoes: Inov8 X-Talons

got 1 + 2 fine then fell at 2 and got completely distracted. Dodgy bearing and exit of control to 3 and ended up completely lost. Couldn't fit map to ground anywhere and didn't even get 3,4,5 and ended up back near 2 so just jogged back as I'd been out ages + was starving.

orienteering (Compass 2) 28:42 [4] **** 2.0 km (14:21 / km) +62m 12:25 / km
shoes: Inov8 X-Talons

Went and re-ran compass 2 and made sure to concentrate all the way round. All fine.

orienteering (Clock Relay) 14:26 [4] **** 1.5 km (9:37 / km) +20m 9:01 / km
shoes: Inov8 X-Talons

With a guy called Dan. Forgot to start my watch on 2 legs so they aren't in the distance. Good fun tho, finished 3rd whoop whoop!!

Thursday Nov 2, 2017 #

10 AM

football 45:00 [2]
shoes: Adidas X Astroturfs

11 AM

handball 45:00 [4]
shoes: Nike Roshes

pretty intense sesh with the lads

C • Lads 1

4 PM

netball 1:00:00 [3]
shoes: Nike Roshes

warmup: 3 man weave + shooting
Then onto matches [GS]

6 PM

running warm up/down (WU) 4:25 [1] 0.5 km (8:50 / km)
shoes: Inov8 X-Talons #2

jog + drills

orienteering race (Night-O) 50:22 [3] 5.23 km (9:38 / km) +188m 8:10 / km
shoes: Inov8 X-Talons #2

Mistake at #1 so not a great start but was fine after that until the loop at #4 where I started going to #8, then stopped and did a dodge bearing to 5. Then bearing was okay to 6 but couldn't find it?? Went back after a few mins and did another bearing but still didn't find it for a while (dad thinks it was in the wrong place). Made a small mistake further on misreading contours so not a great race at all. Other than this I was fine, just plodding round focusing on trying to spike the other controls.

Looked at winsplits and I lost about 5min 30secs in total.

running warm up/down (WD) 6:12 [1] 0.85 km (7:18 / km)
shoes: Inov8 X-Talons #2

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