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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  orienteering3 3:51:56 13.32(17:25) 21.44(10:49) 87339 /48c81%
  hockey2 2:00:00
  badminton1 45:00
  running3 39:34 1.61 2.59 31
  handball1 30:00
  elliptical1 21:00
  stretching & rolling1 15:00
  Total9 8:22:30 14.93 24.03 90439 /48c81%
  [1-5]8 8:07:30

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

running warm up/down (WU) 10:00 [1]
shoes: Inov8 x-talons (pink/yellow)

orienteering long 1:52:00 [4] *** 11.17 km (10:02 / km) +600m 7:54 / km
spiked:7/8c shoes: Inov8 x-talons (pink/yellow)

Copeland Chase - 2 hour score

Was too high for 162 and spotted 151 not too far up the hill from where I was so got that after a lot of faffing, then down to 162. Lost a lot of time so didn't want to risk getting any in the group like I'd planned. Not that bothered about points just wanted a challenge doing the 2 hour.

running warm up/down (WD) 4:51 [2] 0.76 km (6:23 / km)
shoes: Inov8 x-talons (pink/yellow)

Back from finish with Louis
10 PM

stretching & rolling 15:00 [0]

Saturday Nov 11, 2017 #

running warm up/down (WU) 5:00 [1] 0.5 km (10:00 / km)
shoes: Inov8 x-talons (pink/yellow)

orienteering 1:00:43 [2] *** 3.23 km (18:48 / km) +101m 16:15 / km
spiked:12/12c shoes: Inov8 x-talons (pink/yellow)

Talk-O with Rosie, walked round.

orienteering 13:02 [3] *** 1.34 km (9:44 / km) +37m 8:33 / km
spiked:9/9c shoes: Inov8 x-talons (pink/yellow)

Head to Head with Rosie.

running warm up/down (WD) 15:26 [1] 0.87 km (17:44 / km) +26m 15:26 / km
shoes: Inov8 x-talons (pink/yellow)

Collecting controls with Carys + Lily.

Friday Nov 10, 2017 #

handball 30:00 [2]
shoes: Nike Roshes

with the lads

Thursday Nov 9, 2017 #

4 AM

hockey (Match) 1:00:00 [4]
shoes: New Balance Vazee Rush

20 min WU: passing, shooting, short corners

Match: 6-1 (Scored 2). Class game.
7 PM

running warm up/down (WU) 4:17 [1] 0.46 km (9:19 / km) +5m 8:50 / km
shoes: Inov8 x-talons (blue/pink)

orienteering (Caer Mote Night-O) 46:11 [3] *** 5.7 km (8:06 / km) +135m 7:15 / km
spiked:11/19c shoes: Inov8 x-talons (blue/pink)

I suck at night-O.
Good practise tho taking it steady. Got merked by the same control (6,10,16) every time ahaha good en. Some good compass and some bad compass, need to start trusting it more on these events. Running felt ok on the hills, been lazy this week.

Wednesday Nov 8, 2017 #

Note
(rest day)

been really lazy running wise this week but hey ho

elliptical 21:00 [4]

always find this very boring
2.55/km 20.6km/h 108cals

Tuesday Nov 7, 2017 #

badminton 45:00 [3]
shoes: Nike Roshes

getting hours for my GCSE

Monday Nov 6, 2017 #

hockey 1:00:00 [2]
shoes: New Balance Vazee Rush

straight into matches cos it was freezing

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