Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 13, 2017:

activity	#	time	miles		km		+m
orienteering	3	3:51:56	13.32	(17:25)	21.44	(10:49)	873	39 /	48c	81%
hockey	1	1:00:00
badminton	1	45:00
running	3	39:34	1.61		2.59		31
handball	1	30:00
elliptical	1	21:00
stretching & rolling	1	15:00
Total	8	7:22:30	14.93		24.03		904	39 /	48c	81%
[1-5]	7	7:07:30

2:21

0:00

» now

Monday Nov 13, 2017 #

Note
(sick) (rest day)

No school today - feel lightheaded and like I’m gonna be sick when I walk

C • Get well soon 3

Sunday Nov 12, 2017 #

Event: Copeland Chase

running warm up/down (WU) 10:00 [1]
shoes: Inov8 X-Talons

orienteering long 1:52:00 [4] *** 11.17 km (10:02 / km) +600m 7:54 / km
spiked:7/8c shoes: Inov8 X-Talons

Copeland Chase - 2 hour score

Was too high for 162 and spotted 151 not too far up the hill from where I was so got that after a lot of faffing, then down to 162. Lost a lot of time so didn't want to risk getting any in the group like I'd planned. Not that bothered about points just wanted a challenge doing the 2 hour.

running warm up/down (WD) 4:51 [2] 0.76 km (6:23 / km)
shoes: Inov8 X-Talons

Back from finish with Louis

C • ay 2

10 PM

stretching & rolling 15:00 [0]

Saturday Nov 11, 2017 #

running warm up/down (WU) 5:00 [1] 0.5 km (10:00 / km)
shoes: Inov8 X-Talons

orienteering 1:00:43 [2] *** 3.23 km (18:48 / km) +101m 16:15 / km
spiked:12/12c shoes: Inov8 X-Talons

Talk-O with Rosie, walked round.

orienteering 13:02 [3] *** 1.34 km (9:44 / km) +37m 8:33 / km
spiked:9/9c shoes: Inov8 X-Talons

Head to Head with Rosie.

running warm up/down (WD) 15:26 [1] 0.87 km (17:44 / km) +26m 15:26 / km
shoes: Inov8 X-Talons

Collecting controls with Carys + Lily.

Friday Nov 10, 2017 #

handball 30:00 [2]
shoes: Nike Roshes

with the lads

C • #alltheladz 1

Thursday Nov 9, 2017 #

4 AM

hockey (Match) 1:00:00 [4]
shoes: New Balance Vazee Rush

20 min WU: passing, shooting, short corners

Match: 6-1 (Scored 2). Class game.

7 PM

running warm up/down (WU) 4:17 [1] 0.46 km (9:19 / km) +5m 8:50 / km
shoes: Inov8 X-Talons #2

orienteering (Caer Mote Night-O) 46:11 [3] *** 5.7 km (8:06 / km) +135m 7:15 / km
spiked:11/19c shoes: Inov8 X-Talons #2

I suck at night-O.
Good practise tho taking it steady. Got merked by the same control (6,10,16) every time ahaha good en. Some good compass and some bad compass, need to start trusting it more on these events. Running felt ok on the hills, been lazy this week.

Wednesday Nov 8, 2017 #

Note
(rest day)

been really lazy running wise this week but hey ho

elliptical 21:00 [4]

always find this very boring
2.55/km 20.6km/h 108cals

C • your log looks like a stair... 10

Tuesday Nov 7, 2017 #

badminton 45:00 [3]
shoes: Nike Roshes

getting hours for my GCSE

« Earlier | Later »