Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 16, 2017:

activity	#	time	miles		km		+m
orienteering	3	4:03:19	12.2	(19:56)	19.64	(12:23)	841	28 /	29c	96%
handball	3	2:00:00
netball	2	1:50:00
stretching & rolling	3	41:30
running	3	40:17	1.32		2.13		26
Total	11	9:15:06	13.53		21.77		867	28 /	29c	96%
[1-5]	8	8:33:36

3:32

0:00

» now

Thursday Nov 16, 2017 #

9 AM

handball 45:00 [4]
shoes: Nike Roshes

with the lads

C • lads lads lads 2

11 AM

handball 45:00 [3]
shoes: Nike Roshes

with the GCSE lads

4 PM

netball 1:00:00 [3]
shoes: Nike Roshes

training with 9,10,11s & sixth form
[GS,GK]

6 PM

running warm up/down (WU) 5:00 [1]
shoes: Inov8 X-Talons

orienteering 57:34 [2] 3.9 km (14:46 / km) +103m 13:02 / km
shoes: Inov8 X-Talons

Night-O
Spiked 1 and then hit the path for number 2, had a brain fart and couldn't find the gate for ages then went wandering after the gate and wasn't concentrating whatsoever. Didn't have a clue where I was after ages of trying to relocate so decided I would try and go back to the gate but didn't know which way that was... then guessed and wandered in the direction (I thought) was to the fence but then stumbled across #2. Just walked until 9 with no real problems other than some faffing in the circle at 4. Then had been out ages and felt bad cos my dad would be waiting for ages so cut it short and went down to 18,19 finish.

Wednesday Nov 15, 2017 #

Note
(rest day)

lazy day today as busy day tomorrow + don’t want to be dead for the weekend

C • What are you doing at the w... 17

8 PM

stretching & rolling 10:00 [0]

Tuesday Nov 14, 2017 #

netball (Match) 50:00 [4]
shoes: Nike Roshes

10 min warmup: shooting
40 min match: 22-13 win [GS]

10 PM

stretching & rolling 16:30 [0]

Monday Nov 13, 2017 #

Note
(sick) (rest day)

No school today - feel lightheaded and like I’m gonna be sick when I walk

C • Get well soon 3

Sunday Nov 12, 2017 #

Event: Copeland Chase

running warm up/down (WU) 10:00 [1]
shoes: Inov8 X-Talons

orienteering long 1:52:00 [4] *** 11.17 km (10:02 / km) +600m 7:54 / km
spiked:7/8c shoes: Inov8 X-Talons

Copeland Chase - 2 hour score

Was too high for 162 and spotted 151 not too far up the hill from where I was so got that after a lot of faffing, then down to 162. Lost a lot of time so didn't want to risk getting any in the group like I'd planned. Not that bothered about points just wanted a challenge doing the 2 hour.

running warm up/down (WD) 4:51 [2] 0.76 km (6:23 / km)
shoes: Inov8 X-Talons

Back from finish with Louis

C • ay 2

10 PM

stretching & rolling 15:00 [0]

Saturday Nov 11, 2017 #

running warm up/down (WU) 5:00 [1] 0.5 km (10:00 / km)
shoes: Inov8 X-Talons

orienteering 1:00:43 [2] *** 3.23 km (18:48 / km) +101m 16:15 / km
spiked:12/12c shoes: Inov8 X-Talons

Talk-O with Rosie, walked round.

orienteering 13:02 [3] *** 1.34 km (9:44 / km) +37m 8:33 / km
spiked:9/9c shoes: Inov8 X-Talons

Head to Head with Rosie.

running warm up/down (WD) 15:26 [1] 0.87 km (17:44 / km) +26m 15:26 / km
shoes: Inov8 X-Talons

Collecting controls with Carys + Lily.

Friday Nov 10, 2017 #

handball 30:00 [2]
shoes: Nike Roshes

with the lads

C • #alltheladz 1

« Earlier | Later »