Training Log Archive: caitlinirvingIn the 7 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
Note
(rest day)
HAVE YOU SEEN THE WEATHER
Tuesday Nov 21, 2017 #
badminton 45:00 [1]
shoes: New Balance Vazee Rush
Monday Nov 20, 2017 #
badminton 1:00:00 [3]
shoes: New Balance Vazee Rush
stretching & rolling 15:00 [0]
Sunday Nov 19, 2017 #
running warm up/down (WU) 13:54 [3] 1.0 km (13:54 / km) +18m 12:45 / km
shoes: Inov8 X-Talons
(did more WU but forgot to time it)
orienteering race 27:13 [4] 3.83 km (7:06 / km) +34m 6:48 / km
spiked:13/14c shoes: Inov8 X-Talons
Binned 1min 30 at #2 as went up wrong stream branch. Lost another 20 seconds as went to go straight on #5 but there was tapes stopping you from crossing the river.
Unhappy with errors and binning 1min 50 in total but pleased to take the win and running felt decent.
running warm up/down (WD) 4:24 [3] 0.7 km (6:17 / km) +9m 5:54 / km
shoes: Inov8 X-Talons
Saturday Nov 18, 2017 #
running warm up/down (WU) 5:07 [2] 0.72 km (7:06 / km)
shoes: Inov8 X-Talons #2
orienteering 36:18 [2] 2.9 km (12:31 / km) +57m 11:24 / km
shoes: Inov8 X-Talons #2
Jog + Walk
orienteering 27:22 [3] 2.94 km (9:19 / km) +57m 8:29 / km
shoes: Inov8 X-Talons #2
running warm up/down (WD) 2:04 [1] 0.3 km (6:53 / km)
shoes: Inov8 X-Talons #2
Thursday Nov 16, 2017 #
handball 45:00 [3]
shoes: Nike Roshes
netball 1:00:00 [3]
shoes: Nike Roshes
[GS,GK]
running warm up/down (WU) 5:00 [1]
shoes: Inov8 X-Talons
orienteering 57:34 [2] 3.9 km (14:46 / km) +103m 13:02 / km
shoes: Inov8 X-Talons
Spiked 1 and then hit the path for number 2, had a brain fart and couldn't find the gate for ages then went wandering after the gate and wasn't concentrating whatsoever. Didn't have a clue where I was after ages of trying to relocate so decided I would try and go back to the gate but didn't know which way that was... then guessed and wandered in the direction (I thought) was to the fence but then stumbled across #2. Just walked until 9 with no real problems other than some faffing in the circle at 4. Then had been out ages and felt bad cos my dad would be waiting for ages so cut it short and went down to 18,19 finish.