Training Log Archive: caitlinirvingIn the 7 days ending Nov 23, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Nov 23, 2017 #
netball 1:00:00 [3]
shoes: New Balance Vazee Rush
orienteering 1:29:10 [3] 7.35 km (12:08 / km) +214m 10:35 / km
spiked:10/15c shoes: Inov8 X-Talons #2
Steady to 1 ended up slightly too low, tad too left on 2. Spiked 3-11. Faffed in the circle at 12 and was quite too far down at 13. 14 was a right mess for everyone I think, was about 10 of us all looking for ages. Spiked 15 and saw Sunley fall on the way ;)
Running felt very good on the parts where you told tonk along so thats good :)
Wednesday Nov 22, 2017 #
Note
(rest day)
HAVE YOU SEEN THE WEATHER
Tuesday Nov 21, 2017 #
badminton 45:00 [1]
shoes: New Balance Vazee Rush
Monday Nov 20, 2017 #
badminton 1:00:00 [3]
shoes: New Balance Vazee Rush
stretching & rolling 15:00 [0]
Sunday Nov 19, 2017 #
running warm up/down (WU) 13:54 [3] 1.0 km (13:54 / km) +18m 12:45 / km
shoes: Inov8 X-Talons
(did more WU but forgot to time it)
orienteering race 27:13 [4] 3.83 km (7:06 / km) +34m 6:48 / km
spiked:13/14c shoes: Inov8 X-Talons
Binned 1min 30 at #2 as went up wrong stream branch. Lost another 20 seconds as went to go straight on #5 but there was tapes stopping you from crossing the river.
Unhappy with errors and binning 1min 50 in total but pleased to take the win and running felt decent.
running warm up/down (WD) 4:24 [3] 0.7 km (6:17 / km) +9m 5:54 / km
shoes: Inov8 X-Talons
Saturday Nov 18, 2017 #
running warm up/down (WU) 5:07 [2] 0.72 km (7:06 / km)
shoes: Inov8 X-Talons #2
orienteering 36:18 [2] 2.9 km (12:31 / km) +57m 11:24 / km
shoes: Inov8 X-Talons #2
Jog + Walk
orienteering 27:22 [3] 2.94 km (9:19 / km) +57m 8:29 / km
shoes: Inov8 X-Talons #2
running warm up/down (WD) 2:04 [1] 0.3 km (6:53 / km)
shoes: Inov8 X-Talons #2