Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 25, 2017:

activity

time

miles

orienteering

2:19:25

9.25

(15:05)

14.88

(9:22)

307

37 /

44c

84%

badminton

1:45:00

netball

1:00:00

handball

45:00

running

33:29

2.3

(14:34)

3.7

(9:03)

stretching & rolling

32:00

Total

6:54:54

11.55

18.58

359

37 /

44c

84%

[1-5]

6:22:54

2:29

0:00

» now

Saturday Nov 25, 2017 #

Event: WCOC 50th Sprint

running warm up/down (WU) 4:00 [1] 0.5 km (8:00 / km)
shoes: Inov8 X-Talons

drills not included

orienteering 23:02 [3] 3.7 km (6:14 / km) +59m 5:46 / km
spiked:14/15c shoes: Inov8 X-Talons

Really enjoyed this (other than shredding my legs going to 6 whoops).
Was beating dad until I did a dodgy route to 12 :(( Lost some time there & on some other small losses (6,7) but running felt great!

running warm up/down (WD) 11:11 [2] 1.5 km (7:27 / km) +25m 6:53 / km
shoes: Inov8 X-Talons

with a Hudd, Breeze and a Morris :)

C • The three musketeers 4

2 PM

stretching & rolling 17:00 [0]

Friday Nov 24, 2017 #

handball 45:00 [2]
shoes: Nike Roshes

Thursday Nov 23, 2017 #

4 PM

netball 1:00:00 [3]
shoes: New Balance Vazee Rush

good sesh focusing on passing and movement at start then matches

6 PM

orienteering 1:29:10 [3] 7.35 km (12:08 / km) +214m 10:35 / km
spiked:10/15c shoes: Inov8 X-Talons #2

Setmurthy Night-O - Long - 5.2km
Steady to 1 ended up slightly too low, tad too left on 2. Spiked 3-11. Faffed in the circle at 12 and was quite too far down at 13. 14 was a right mess for everyone I think, was about 10 of us all looking for ages. Spiked 15 and saw Sunley fall on the way ;)
Running felt very good on the parts where you told tonk along so thats good :)

C • Hahahahaha 2

Wednesday Nov 22, 2017 #

Note
(rest day)

was gonna run but
HAVE YOU SEEN THE WEATHER

C • youre supposed to be northe... 5

Tuesday Nov 21, 2017 #

badminton 45:00 [1]
shoes: New Balance Vazee Rush

doubles + singles

Note

route gadget from BSOC:

http://www.bok.routegadget.co.uk/rg2/#143&cour...

Monday Nov 20, 2017 #

badminton 1:00:00 [3]
shoes: New Balance Vazee Rush

hours for GCSE

9 PM

stretching & rolling 15:00 [0]

Sunday Nov 19, 2017 #

Event: British Schools Orienteering Championships

running warm up/down (WU) 13:54 [3] 1.0 km (13:54 / km) +18m 12:45 / km
shoes: Inov8 X-Talons

includes stretching + drills
(did more WU but forgot to time it)

orienteering race 27:13 [4] 3.83 km (7:06 / km) +34m 6:48 / km
spiked:13/14c shoes: Inov8 X-Talons

British School Championships - New Beechenhurst - 1st

Binned 1min 30 at #2 as went up wrong stream branch. Lost another 20 seconds as went to go straight on #5 but there was tapes stopping you from crossing the river.

Unhappy with errors and binning 1min 50 in total but pleased to take the win and running felt decent.

running warm up/down (WD) 4:24 [3] 0.7 km (6:17 / km) +9m 5:54 / km
shoes: Inov8 X-Talons

C • Well done! 2

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