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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  orienteering2 1:52:12 6.87(16:20) 11.05(10:09) 27324 /30c80%
  badminton2 1:45:00
  football1 1:30:00
  netball1 1:00:00
  handball1 45:00
  stretching & rolling2 32:00
  running1 15:11 1.24(12:13) 2.0(7:36) 25
  Total9 7:39:23 8.11 13.05 29824 /30c80%
  [1-5]7 7:07:23

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Sunday Nov 26, 2017 #

football (Match ) 1:30:00 [3]
shoes: New Balance Visaro Studs

20 min WU: drills, passing, stretching
70 min match

Saturday Nov 25, 2017 #

running warm up/down (WU) 4:00 [1] 0.5 km (8:00 / km)
shoes: INOV 8 x-talons (Pink&Yellow)

drills not included

orienteering 23:02 [3] 3.7 km (6:14 / km) +59m 5:46 / km
spiked:14/15c shoes: INOV 8 x-talons (Pink&Yellow)

Really enjoyed this (other than shredding my legs going to 6 whoops).
Was beating dad until I did a dodgy route to 12 :(( Lost some time there & on some other small losses (6,7) but running felt great!

running warm up/down (WD) 11:11 [2] 1.5 km (7:27 / km) +25m 6:53 / km
shoes: INOV 8 x-talons (Pink&Yellow)

with a Hudd, Breeze and a Morris :)
2 PM

stretching & rolling 17:00 [0]

Friday Nov 24, 2017 #

handball 45:00 [2]
shoes: Nike Roshes

Thursday Nov 23, 2017 #

4 PM

netball 1:00:00 [3]
shoes: New Balance Vazee Rush

good sesh focusing on passing and movement at start then matches
6 PM

orienteering 1:29:10 [3] 7.35 km (12:08 / km) +214m 10:35 / km
spiked:10/15c shoes: INOV 8 x-talons (Blue&Pink)

Setmurthy Night-O - Long - 5.2km
Steady to 1 ended up slightly too low, tad too left on 2. Spiked 3-11. Faffed in the circle at 12 and was quite too far down at 13. 14 was a right mess for everyone I think, was about 10 of us all looking for ages. Spiked 15 and saw Sunley fall on the way ;)
Running felt very good on the parts where you told tonk along so thats good :)

Wednesday Nov 22, 2017 #

Note
(rest day)

was gonna run but
HAVE YOU SEEN THE WEATHER

Tuesday Nov 21, 2017 #

badminton 45:00 [1]
shoes: New Balance Vazee Rush

doubles + singles

Monday Nov 20, 2017 #

badminton 1:00:00 [3]
shoes: New Balance Vazee Rush

hours for GCSE
9 PM

stretching & rolling 15:00 [0]

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