Training Log Archive: caitlinirvingIn the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
running warm up/down (WU) 9:26 [2] 0.9 km (10:29 / km)
shoes: New Balance Vazee Rush
includes drills + stretching
running 23:04 [5] 5.0 km (4:37 / km) +33m 4:28 / km
shoes: New Balance Vazee Rush
Workington Park Run - 1st Park Run
Pleased with my time, room for improvement next time though!
Pleased with my time, room for improvement next time though!
running warm up/down (WD) 22:42 [3] 3.5 km (6:29 / km) +50m 6:03 / km
shoes: New Balance Vazee Rush
Easy back up home
Thursday Nov 30, 2017 #
handball 30:00 [2]
shoes: Nike Roshes
netball 30:00 [4]
shoes: Nike Roshes
Quick warmup of shooting + drills
24 min match: won 23-1
Played GS, GA & got player of the match from the other team! Very pleased!!
24 min match: won 23-1
Played GS, GA & got player of the match from the other team! Very pleased!!
Note
intended to do the Night-O tonight but I’m just mentally exhausted and can’t find the motivation to do anything productive lately
C • :( 1
Wednesday Nov 29, 2017 #
Note
(rest day)
today’s been crap, didnt do XC then didn’t run when I got home cos loads of bad stuff went on today and lost all motivation :///
Monday Nov 27, 2017 #
badminton 1:00:00 [2]
shoes: Nike Roshes
more hours for GCSE, round robin tournament
stretching & rolling 7:00 [0]
Sunday Nov 26, 2017 #
football (Match ) 1:30:00 [3]
shoes: New Balance Visaro Studs
20 min WU: drills, passing, stretching
70 min match
70 min match