Training Log Archive: caitlinirvingIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 3, 2017 #
running warm up/down (WU) 10:14 [2] 1.0 km (10:14 / km) +19m 9:21 / km
shoes: Inov8 X-Talons
orienteering 1:11:00 [4] 8.0 km (8:53 / km) +216m 7:49 / km
spiked:20/21c shoes: Inov8 X-Talons
Intended to do green but no maps left but I'm very glad I did the blue!
Very clean run, legs felt tired on some bits especially dragging myself up the hills. Small error at 5 leaving the path too early then was on the spur but control was actually at the very end/bottom not on top.
Nearly drowned in a pit of stinking mud which covered my map (and me) so had to wash it in puddle whoops
Overall very pleased, proved to myself that I can concentrate and execute my plans well over a longer distance than normal :)
running warm up/down (WD) 3:00 [1] 0.5 km (6:00 / km)
shoes: Inov8 X-Talons
stretching & rolling 6:00 [0]
Saturday Dec 2, 2017 #
running warm up/down (WU) 9:26 [2] 0.9 km (10:29 / km)
shoes: New Balance Vazee Rush
running 23:04 [5] 5.0 km (4:37 / km) +33m 4:28 / km
shoes: New Balance Vazee Rush
Pleased with my time, room for improvement next time though!
running warm up/down (WD) 22:42 [3] 3.5 km (6:29 / km) +50m 6:03 / km
shoes: New Balance Vazee Rush
Thursday Nov 30, 2017 #
handball 30:00 [2]
shoes: Nike Roshes
netball 30:00 [4]
shoes: Nike Roshes
24 min match: won 23-1
Played GS, GA & got player of the match from the other team! Very pleased!!
Note
Wednesday Nov 29, 2017 #
Note
(rest day)
Monday Nov 27, 2017 #
badminton 1:00:00 [2]
shoes: Nike Roshes
stretching & rolling 7:00 [0]