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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering1 1:11:00 4.97(14:17) 8.0(8:53) 21620 /21c95%
  running2 1:08:26 6.77(10:06) 10.9(6:17) 102
  badminton1 1:00:00
  handball1 30:00
  netball1 30:00
  stretching & rolling2 13:00
  Total5 4:32:26 11.74 18.9 31820 /21c95%
  [1-5]4 4:19:26

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

running warm up/down (WU) 10:14 [2] 1.0 km (10:14 / km) +19m 9:21 / km
shoes: Inov8 x-talons (pink/yellow)

jog to start then drills + stretching

orienteering 1:11:00 [4] 8.0 km (8:53 / km) +216m 7:49 / km
spiked:20/21c shoes: Inov8 x-talons (pink/yellow)

Tockholes - Blue - 7.1K - 190m
Intended to do green but no maps left but I'm very glad I did the blue!
Very clean run, legs felt tired on some bits especially dragging myself up the hills. Small error at 5 leaving the path too early then was on the spur but control was actually at the very end/bottom not on top.
Nearly drowned in a pit of stinking mud which covered my map (and me) so had to wash it in puddle whoops
Overall very pleased, proved to myself that I can concentrate and execute my plans well over a longer distance than normal :)

running warm up/down (WD) 3:00 [1] 0.5 km (6:00 / km)
shoes: Inov8 x-talons (pink/yellow)

9 PM

stretching & rolling 6:00 [0]

Saturday Dec 2, 2017 #

running warm up/down (WU) 9:26 [2] 0.9 km (10:29 / km)
shoes: New Balance Vazee Rush

includes drills + stretching

running 23:04 [5] 5.0 km (4:37 / km) +33m 4:28 / km
shoes: New Balance Vazee Rush

Workington Park Run - 1st Park Run
Pleased with my time, room for improvement next time though!

running warm up/down (WD) 22:42 [3] 3.5 km (6:29 / km) +50m 6:03 / km
shoes: New Balance Vazee Rush

Easy back up home

Thursday Nov 30, 2017 #

handball 30:00 [2]
shoes: Nike Roshes

netball 30:00 [4]
shoes: Nike Roshes

Quick warmup of shooting + drills
24 min match: won 23-1
Played GS, GA & got player of the match from the other team! Very pleased!!

Note

intended to do the Night-O tonight but I’m just mentally exhausted and can’t find the motivation to do anything productive lately

Wednesday Nov 29, 2017 #

Note
(rest day)

today’s been crap, didnt do XC then didn’t run when I got home cos loads of bad stuff went on today and lost all motivation :///

Monday Nov 27, 2017 #

badminton 1:00:00 [2]
shoes: Nike Roshes

more hours for GCSE, round robin tournament

stretching & rolling 7:00 [0]

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