Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Dec 10, 2017:

activity

time

miles

orienteering

2:38:51

7.98

(19:55)

12.84

(12:22)

347

32 /

35c

91%

rugby

1:00:00

badminton

1:00:00

handball

45:00

s&c

10:00

running

4:40

0.57

(8:10)

0.92

(5:04)

Total

5:38:31

8.55

13.76

360

32 /

35c

91%

1:45

0:00

» now

Sunday Dec 10, 2017 #

orienteering 1:53 [1] 0.16 km (11:46 / km)
shoes: Inov8 X-Talons #2

MAZE, didn't know where the start was so did a loop with Harry OD hahaha

orienteering 20:36 [3] 2.2 km (9:22 / km) +33m 8:43 / km
spiked:11/11c shoes: Inov8 X-Talons #2

Mass start.
Group of us got into a train with a few gaffles in between

C • ya boi was leading the train 4

C • 'a few gaffles' 1

orienteering 36:00 [3] 2.9 km (12:25 / km) +29m 11:49 / km
shoes: Inov8 X-Talons #2

Class team event planned by the leavers.
Me, Ben B, Lily + Eleanor. Impressed with my ability to keep an egg on a spoon whist walking through a forest, didn't even drop it haha.
3 legged race and chubby bunny challenges etc on the way, as well as being pelted with snowballs at the finish...
Guessed at time cos forgot to stop watch until after hitting the following teams with snowballs at the finish. Amazing weekend!!!

Saturday Dec 9, 2017 #

running warm up/down 4:40 [1] 0.92 km (5:04 / km) +13m 4:44 / km
shoes: Inov8 X-Talons

orienteering 18:30 [3] 2.4 km (7:42 / km) +148m 5:54 / km
spiked:5/5c shoes: Inov8 X-Talons

Path course on an old map. Easy nav, felt good running. Was ahead of a group then stopped to swapped compasses with dad + get pictures on his phone

orienteering 29:37 [2] 1.5 km (19:45 / km) +29m 18:00 / km
spiked:3/5c shoes: Inov8 X-Talons

Slopes 2 with Ellie.
Taking the legs in turn. #1 was fine, #3 was a nightmare but realised later that I took my bearing etc from the wrong stream which wasn't our number #2. Messed around no idea where we were till we figured out off the walls and ran to #4. Lack of concentration in circle at #5 but not too bad.

orienteering 29:15 [2] 1.53 km (19:07 / km) +52m 16:20 / km
spiked:4/5c shoes: Inov8 X-Talons

Slopes 1
Small error at #3, could've also had a better route to this control.

orienteering 23:00 [3] 2.15 km (10:42 / km) +56m 9:28 / km
spiked:9/9c shoes: Inov8 X-Talons

Chasing start, set off 2nd to last, Anna behind me
First back + gained time on Anna so pleased overall. No mistakes.

Friday Dec 8, 2017 #

handball 45:00 [3]
shoes: Nike Roshes

rugby 1:00:00 [4]
shoes: Nike Roshes

Ground was frozen at the rugby club so had to do grab&hold inside
Passing in areas gradually getting smaller, tackle bags, benchball type game aiming to get us moving off the ball, 5-3 then a grab&hold match.
At the end doing work on lifting in the lineouts.
First sesh this season been too busy on Fridays but coach says I’m in the team anyway so all is good

Tuesday Dec 5, 2017 #

s&c 10:00 [2]

Monday Dec 4, 2017 #

badminton 1:00:00 [1]
shoes: Nike Roshes

hours

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