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Training Log Archive: caitlinirving

In the 7 days ending Dec 19, 2017:

activity # timemileskm+m
  skiing3 15:11:00 71.21(12:48) 114.6(7:57)
  running1 30:00
  Total4 15:41:00 71.21 114.6

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Tuesday Dec 19, 2017 #

skiing 4:56:00 [4] 36.0 km (8:13 / km)

Max Speed: 62.8km/h (didn’t go for speed much today)
Max Altitude: 1970
Flachau + Wagrain
Freezing today but skiing was great

Monday Dec 18, 2017 #

skiing 5:30:00 [4] 43.2 km (7:38 / km)

Max speed: 86.8km/h
Max altitude: 1889m
Beaut day was amazing skiing, sunny + fresh snow!
Flachau - Wagrain - Alpendorf then back through same places

Sunday Dec 17, 2017 #

skiing 4:45:00 [4] 35.4 km (8:03 / km)

Max Speed: 64.0km/h
Max Altitude: 1924m
(took time we stopped for dinner & got hot choccies off)
Cruisey with Dad - Flachau + Wagrain, Austria.
Pea soup at the top but class fresh snow

Saturday Dec 16, 2017 #

Note

LETS GO SKIING

Note

Will be back to proper training after Christmas, needed some time off but then it’s back to serious training

Thursday Dec 14, 2017 #

running 30:00 [1]
shoes: Nike Roshes

Christmas relays in PE, my team won cos me and freya are VERY competitve

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