Training Log Archive: caitlinirvingIn the 7 days ending Dec 27, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Dec 27, 2017 #
orienteering race 31:24 [4] 4.3 km (7:18 / km) +12m 7:12 / km
spiked:17/20c shoes: Inov8 X-Talons #2
Sylvester, Belgium. Day 2
Running up in W16 class, 1st.
Clean but quite scrappy in the circle on a few. Made sure to take a minute before the start to chill out as we were very rushed because the ferry was late haha. No time for WU.
Results
Running up in W16 class, 1st.
Clean but quite scrappy in the circle on a few. Made sure to take a minute before the start to chill out as we were very rushed because the ferry was late haha. No time for WU.
Results
running warm up/down (WD) 5:43 [2] 0.9 km (6:21 / km)
shoes: Inov8 X-Talons #2
back to download
8 PM
stretching & rolling 12:00 [0]
Tuesday Dec 26, 2017 #
Note
off to Belgium for the 5 day event (miss the first day which is today)
After New Year proper training starts! Been nice to have a long break over December to regain motivation for next year.
After New Year proper training starts! Been nice to have a long break over December to regain motivation for next year.
Friday Dec 22, 2017 #
skiing 50:00 [1] 6.3 km (7:56 / km)
(sick)
Had to go back to the apartment cos was feeling really ill. It’s about 8 degrees warmer but I’m absolutely freezing so not v good
Thursday Dec 21, 2017 #
skiing 2:30:00 [3] 20.0 km (7:30 / km)
Max Speed: 66.8km/h
Max Altitude: 1915
Flachauwinkle
Lots of fun in the board parks, I absolutely nailed this tiny board that was just barely enough for both my skis (fell off the first time I tried haha). Was really good fun and enjoyed it but then my dad fell going over the table top jumps & hurt his shoulder quite bad so had to cut it short
Max Altitude: 1915
Flachauwinkle
Lots of fun in the board parks, I absolutely nailed this tiny board that was just barely enough for both my skis (fell off the first time I tried haha). Was really good fun and enjoyed it but then my dad fell going over the table top jumps & hurt his shoulder quite bad so had to cut it short