Training Log Archive: caitlinirvingIn the 7 days ending Dec 28, 2017:
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Thursday Dec 28, 2017 #
running warm up/down (WU) 17:41 [2] 2.2 km (8:02 / km)
shoes: Inov8 X-Talons
inc. stretching + drills
orienteering race 33:30 [4] 4.8 km (6:59 / km) +32m 6:45 / km
spiked:18/21c shoes: Inov8 X-Talons
Sylvester, Belgium Day 3. 4.3km - W16 - 2nd, +1min 14secs.
Good-ish run but after analysis realised that lost around 1.5mins.
#4 - lack of definite plan, 20s.
#6 - loss of concentration therefore missing attackpoint + ended up taking a long route around path. 1 min binned.
#7 - Minor error, 10s. Should've looked for tree stump but I chose no clear AP in plan.
Concentration good except #4, compass bearings good when needed.
Results
Good-ish run but after analysis realised that lost around 1.5mins.
#4 - lack of definite plan, 20s.
#6 - loss of concentration therefore missing attackpoint + ended up taking a long route around path. 1 min binned.
#7 - Minor error, 10s. Should've looked for tree stump but I chose no clear AP in plan.
Concentration good except #4, compass bearings good when needed.
Results
running warm up/down (WD) 8:54 [1] 1.13 km (7:53 / km)
shoes: Inov8 X-Talons
WD with Phil Conway
C • Warm 2
Wednesday Dec 27, 2017 #
orienteering race 31:24 [4] 4.3 km (7:18 / km) +12m 7:12 / km
spiked:17/20c shoes: Inov8 X-Talons #2
Sylvester, Belgium. Day 2
Running up in W16 class, 1st.
Clean but quite scrappy in the circle on a few. Made sure to take a minute before the start to chill out as we were very rushed because the ferry was late haha. No time for WU.
Results
Running up in W16 class, 1st.
Clean but quite scrappy in the circle on a few. Made sure to take a minute before the start to chill out as we were very rushed because the ferry was late haha. No time for WU.
Results
running warm up/down (WD) 5:43 [2] 0.9 km (6:21 / km)
shoes: Inov8 X-Talons #2
back to download
8 PM
stretching & rolling 12:00 [0]
Tuesday Dec 26, 2017 #
Note
off to Belgium for the 5 day event (miss the first day which is today)
After New Year proper training starts! Been nice to have a long break over December to regain motivation for next year.
After New Year proper training starts! Been nice to have a long break over December to regain motivation for next year.
Friday Dec 22, 2017 #
skiing 50:00 [1] 6.3 km (7:56 / km)
(sick)
Had to go back to the apartment cos was feeling really ill. It’s about 8 degrees warmer but I’m absolutely freezing so not v good