Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Dec 31, 2017:

activity	#	time	miles		km		+m
orienteering	4	2:06:54	11.74	(10:48)	18.9	(6:43)	82	69 /	77c	89%
running	4	58:18	4.55	(12:48)	7.33	(7:57)	13
stretching & rolling	1	12:00
Total	5	3:17:12	16.3		26.23		95	69 /	77c	89%
[1-5]	4	3:05:12

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Saturday Dec 30, 2017 #

running warm up/down 18:00 [2] 1.9 km (9:28 / km) +13m 9:10 / km
shoes: Inov8 X-Talons #2

WU, inc. drills + stretching

orienteering race 35:17 [4] 5.0 km (7:03 / km) +29m 6:51 / km
spiked:17/18c shoes: Inov8 X-Talons #2

Sylvester, Belgium Day 5. W16, 2nd. +19s.
Clean run, first runner on my course so hardly any paths through the brambles. Started to track up through the brambles a tad at the end of my race, later runners at a bit of an advantage we think.

Ended up 2nd overall to a good runner older than me. This week has been a very good experience and it was very nice to see my Belgian mates again! Would love to do the full 5 days one year but unfortunately wasn't possible this year :(

Results Overall Results

Friday Dec 29, 2017 #

running warm up/down 4:00 [1] 0.7 km (5:43 / km)
shoes: New Balance Vazee Rush

Pouring down so bit of a pathetic WU

orienteering race 26:43 [3] 4.8 km (5:34 / km) +9m 5:31 / km
spiked:17/18c shoes: New Balance Vazee Rush

Sylvester, Belgium Day 4. Urban - W16
Couldn't get moving, hands were freezing and running wasn't great. One mistake near the end, lack of clear plan. 4th, +57s.

running warm up/down 4:00 [2] 0.5 km (8:00 / km)
shoes: New Balance Vazee Rush

Thursday Dec 28, 2017 #

running warm up/down (WU) 17:41 [2] 2.2 km (8:02 / km)
shoes: Inov8 X-Talons

inc. stretching + drills

orienteering race 33:30 [4] 4.8 km (6:59 / km) +32m 6:45 / km
spiked:18/21c shoes: Inov8 X-Talons

Sylvester, Belgium Day 3. 4.3km - W16 - 2nd, +1min 14secs.
Good-ish run but after analysis realised that lost around 1.5mins.
#4 - lack of definite plan, 20s.
#6 - loss of concentration therefore missing attackpoint + ended up taking a long route around path. 1 min binned.
#7 - Minor error, 10s. Should've looked for tree stump but I chose no clear AP in plan.
Concentration good except #4, compass bearings good when needed.
Results

running warm up/down (WD) 8:54 [1] 1.13 km (7:53 / km)
shoes: Inov8 X-Talons

WD with Phil Conway

C • Warm 2

Wednesday Dec 27, 2017 #

orienteering race 31:24 [4] 4.3 km (7:18 / km) +12m 7:12 / km
spiked:17/20c shoes: Inov8 X-Talons #2

Sylvester, Belgium. Day 2
Running up in W16 class, 1st.
Clean but quite scrappy in the circle on a few. Made sure to take a minute before the start to chill out as we were very rushed because the ferry was late haha. No time for WU.
Results

C • did you see adam? 6

running warm up/down (WD) 5:43 [2] 0.9 km (6:21 / km)
shoes: Inov8 X-Talons #2

back to download

8 PM

stretching & rolling 12:00 [0]

Tuesday Dec 26, 2017 #

Note

off to Belgium for the 5 day event (miss the first day which is today)

After New Year proper training starts! Been nice to have a long break over December to regain motivation for next year.

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