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Training Log Archive: caitlinirving

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  running3 1:14:40 7.29(10:14) 11.74(6:22) 116
  orienteering1 57:34 2.49(23:10) 4.0(14:24) 4810 /14c71%
  rugby1 45:00
  stretching & rolling1 7:00
  Total5 3:04:14 9.78 15.74 16410 /14c71%
  [1-5]4 2:57:14

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Note
(rest day)

still aching loads from rugby so thought it was better to rest as i have a hockey match tomorrow and don’t want to be absolutely dead
9 PM

stretching & rolling 7:00 [0]

Saturday Jan 13, 2018 #

11 AM

running 40:00 [3] 6.6 km (6:04 / km) +58m 5:48 / km
shoes: New Balance Vazee Rush

Same route that I biked with my mam a while back, watch didn't start until 900m in so just estimated time for that. Just to get legs moving but still feeling very stiff all over.
6 PM

running warm up/down 5:56 [2] 0.74 km (8:01 / km) +17m 7:12 / km
shoes: Inov8 X-Talons #2

orienteering 57:34 [3] 4.0 km (14:24 / km) +48m 13:35 / km
spiked:10/14c shoes: Inov8 X-Talons #2

Esthwaite Intake - Night-O - Green
Long leg #1, faffed around getting to the ride but once there was fine. Huge mess at number 2: found #6, took a bearing from there, missed it, back to 6, another bearing, missed it, then milled around in the area and eventually found it. Decided to walk/jog the next few to minimise mistakes so 3 was good, a little too right on 4, 5 good but a bit too hesitant as didn't trust myself. Started getting a good flow after this so ran a bit faster as I was more confident, distance judgement was off at 13 but relocated well.
Overall some great legs and some bad ones so some positives to take from this and some areas to improve! (Actually just pleased I got round tbh because I'm not very good at Night-O)

running warm up/down 4:28 [2] 0.7 km (6:23 / km)
shoes: Inov8 X-Talons #2

WD

Friday Jan 12, 2018 #

rugby 45:00 [3]
shoes: New Balance Visaro Studs

match or tournament on Wednesday and tournament at Newcastle in February so need to put some hours in for this

Thursday Jan 11, 2018 #

Note
(sick) (rest day)

feel absolutely disgusting & off school. No night-o tonight then :(

Wednesday Jan 10, 2018 #

Note
(rest day)

hockey match cancelled
C • Opponents too scared? 2

Monday Jan 8, 2018 #

running warm up/down 8:45 [2] 1.3 km (6:44 / km)
shoes: Inov8 X-Talons #2

down to river

running intervals 7:00 [5] 1.2 km (5:50 / km)
shoes: Inov8 X-Talons #2

4 x 1min turnarounds, 1min rest. Starting to get very dark.

running warm up/down 8:31 [3] 1.2 km (7:06 / km) +41m 6:04 / km
shoes: Inov8 X-Talons #2

WD back up home, basically dark at this point. Legs burning up the steep bank, tired from the weekend.

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