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Training Log Archive: caitlinirving

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running2 1:55:34 10.96(10:33) 17.64(6:33) 447
  Orienteering1 1:15:30 3.95(19:08) 6.35(11:53) 226
  Netball1 1:00:00
  Rugby1 45:00
  Handball1 45:00
  Strength & Core2 12:00
  Total8 5:53:04 14.91 23.99 673

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MoTuWeThFrSaSu

Sunday Jan 28 #

Strength & Core 5:00 [2]

Saturday Jan 27 #

Running 1:27:57 [4] 13.86 km (6:21 / km) +315m 5:42 / km
shoes: INOV 8 x-talons (Pink&Yellow)

Long run out with Dad + Bisto, loved every minute!
Along forest tracks at the start then onto a very muddy and boggy trail by the river which was quite tiring but good for building strength. A steep grass uphill then back down along more boggy, mud filled trails which were very fun. Enjoyed this a lot and felt good! 5.30m/km along tracks but a bit slower along trails and going up the steep field.

Friday Jan 26 #

Note
(rest day)

Thursday Jan 25 #

10 AM

Rugby 45:00 [2]
shoes: New Balance Visaro Studs

12 PM

Handball 45:00 [3]
shoes: Nike Roshes

being assessed to get given a grade
4 PM

Netball 1:00:00 [2]
shoes: Nike Roshes

6 PM

Orienteering 1:15:30 [3] 6.35 km (11:53 / km) +226m 10:06 / km
shoes: INOV 8 x-talons (Pink&Yellow)

Flat Fell Night-O, walking/jogging using it as compass practise. A bit out to the right on some but think I was drifting too much going downhill. Enjoyed being out though!!

Wednesday Jan 24 #

Running warm up/down 7:08 [2] 1.1 km (6:29 / km)
shoes: INOV 8 x-talons (Blue&Pink)

WU - jog down

Running hills 11:29 [5] 1.21 km (9:29 / km) +80m 7:08 / km
shoes: INOV 8 x-talons (Blue&Pink)

5 x Hills, slow jog back down recovery

Running warm up/down 9:00 [3] 1.47 km (6:07 / km) +52m 5:12 / km
shoes: INOV 8 x-talons (Blue&Pink)

4 x ~100m strides, WD back home

Tuesday Jan 23 #

Note
(rest day)

So. Much. Homework.

Monday Jan 22 #

Strength & Core 7:00 [2]

quick core

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