Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Jan 29, 2018:

activity	#	time	miles		km		+m
running	2	1:55:34	10.96	(10:33)	17.64	(6:33)	447
orienteering	1	1:15:30	3.95	(19:08)	6.35	(11:53)	226
netball	1	1:00:00
rugby	1	45:00
handball	1	45:00
s&c	2	11:00
Total	8	5:52:04	14.91		23.99		673

3:45

0:00

» now

Monday Jan 29, 2018 #

s&c 6:00 [2]

still need to lose a lot of weight been gaining for ages so it’s time to actually start eating a lot less and to eat more healthily to sort it out

C • Don't be too hard on yourself! 2

Saturday Jan 27, 2018 #

running 1:27:57 [4] 13.86 km (6:21 / km) +315m 5:42 / km
shoes: Inov8 X-Talons

Long run out with Dad + Bisto, loved every minute!
Along forest tracks at the start then onto a very muddy and boggy trail by the river which was quite tiring but good for building strength. A steep grass uphill then back down along more boggy, mud filled trails which were very fun. Enjoyed this a lot and felt good! 5.30m/km along tracks but a bit slower along trails and going up the steep field.

C • Good effort 2

Friday Jan 26, 2018 #

Note
(rest day)

Thursday Jan 25, 2018 #

10 AM

rugby 45:00 [2]
shoes: New Balance Visaro Studs

12 PM

handball 45:00 [3]
shoes: Nike Roshes

being assessed to get given a grade

4 PM

netball 1:00:00 [2]
shoes: Nike Roshes

6 PM

orienteering 1:15:30 [3] 6.35 km (11:53 / km) +226m 10:06 / km
shoes: Inov8 X-Talons

Flat Fell Night-O, walking/jogging using it as compass practise. A bit out to the right on some but think I was drifting too much going downhill. Enjoyed being out though!!