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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Feb 4:

activity # timemileskm+m
  orienteering2 2:51:10 8.9(19:13) 14.33(11:57) 453
  hockey1 1:00:00
  netball1 1:00:00
  rugby1 50:00
  handball1 45:00
  strength & core4 33:00
  running2 16:37 0.86(19:14) 1.39(11:57) 43
  Total9 7:15:47 9.77 15.72 496

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MoTuWeThFrSaSu

Sunday Feb 4 #

running warm up/down 7:14 [3] 0.61 km (11:51 / km) +13m 10:43 / km
shoes: INOV 8 x-talons (Blue&Pink)

WU - jog, drills & stretches, jog back

orienteering 16:26 [2] 1.11 km (14:48 / km) +52m 12:00 / km
shoes: INOV 8 x-talons (Blue&Pink)

walking a control pick

orienteering 5:19 [3] 0.43 km (12:22 / km) +20m 10:02 / km
shoes: INOV 8 x-talons (Blue&Pink)

jogging a shorter control pick

orienteering 9:11 [3] 0.88 km (10:26 / km) +26m 9:06 / km
shoes: INOV 8 x-talons (Blue&Pink)

open fell short compass loop

orienteering 21:28 [3] 1.8 km (11:56 / km) +44m 10:38 / km
shoes: INOV 8 x-talons (Blue&Pink)

loner compass loop, woods & open fell

orienteering 12:53 [2] 1.02 km (12:38 / km) +33m 10:52 / km
shoes: INOV 8 x-talons (Blue&Pink)

clock relay (kept forgetting to start my watch oops)

Saturday Feb 3 #

running warm up/down 9:23 [2] 0.78 km (12:02 / km) +30m 10:05 / km
shoes: INOV 8 x-talons (Pink&Yellow)

girls WU - jog, drills & stretches, jog back

orienteering 13:00 [3] 1.44 km (9:02 / km) +36m 8:01 / km
shoes: INOV 8 x-talons (Pink&Yellow)

boggy field - good compass

orienteering 28:50 [3] 2.61 km (11:03 / km) +108m 9:09 / km
shoes: INOV 8 x-talons (Pink&Yellow)

control pick, forest. Decent but little error at 9.

orienteering 12:14 [3] 1.38 km (8:52 / km) +22m 8:13 / km
shoes: INOV 8 x-talons (Pink&Yellow)

boggy field again

orienteering 35:08 [2] 2.32 km (15:09 / km) +86m 12:47 / km
shoes: INOV 8 x-talons (Pink&Yellow)

walking with Ellie and Jess

orienteering 16:41 [2] 1.34 km (12:27 / km) +26m 11:21 / km
shoes: INOV 8 x-talons (Pink&Yellow)

clock relay with Carys

strength & core 15:00 [2]
shoes: Nike Roshes

A strength & conditioning coach called Hamish came and we assessed ourselves in pairs. Found out sit ups are bad oops.

Friday Feb 2 #

rugby 50:00 [3]
shoes: New Balance Visaro Studs

have a tournament next Friday @ Newcsastle but can’t play as going to Portugal, gutted but Portugal will be class. Coach was disappointed that I couldn’t play as I’m a ‘star player’ apparently hahaha how sweet of him

Thursday Feb 1 #

netball 1:00:00 [3]
shoes: Nike Roshes

Note

stuffs been going on so not feeling very motivated at all at the moment

Wednesday Jan 31 #

Note
(rest day)

not feeling too great and have lots of revision to do anyway
10 PM

strength & core 5:00 [2]

Tuesday Jan 30 #

3 PM

handball 45:00 [2]
shoes: Nike Roshes

4 PM

hockey 1:00:00 [3]
shoes: Nike Roshes

Mixed year 10&11 match (their team entirely year 11s)
20min WU - 40min match
Lost 3-1, were 1-0 up first half then I was taken off at start of 2nd half for about 2mins and they scored so I was instantly put back on. 3rd goal was from an amazingly set up short corner.
Nice match but annoying as we had most possession, proper weird playing with older lads.
9 PM

strength & core 7:00 [3]

includes 100 sit ups as if

Monday Jan 29 #

strength & core 6:00 [2]

still need to lose a lot of weight been gaining for ages so it’s time to actually start eating a lot less and to eat more healthily to sort it out

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