Training Log Archive: caitlinirvingIn the 7 days ending Feb 11, 2018:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:11:17 [3] 4.61 km (15:28 / km) +46m 14:44 / km
spiked:18/19c shoes: Inov8 X-Talons #2
running warm up/down 5:42 [2] 0.88 km (6:29 / km) +7m 6:14 / km
shoes: New Balance Vazee Rush
running intervals 31:57 [4] 6.0 km (5:20 / km) +19m 5:15 / km
shoes: New Balance Vazee Rush