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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering3 2:19:23 10.08(13:50) 16.22(8:36) 20148 /49c97%
  Running3 1:04:17 6.36(10:06) 10.24(6:17) 74
  Volleyball 1 45:00
  Handball1 45:00
  Total5 4:53:40 16.44 26.46 27548 /49c97%

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MoTuWeThFrSaSu

Sunday Feb 11 #

Running warm up/down 13:24 [2] 1.78 km (7:32 / km) +36m 6:50 / km
shoes: INOV 8 x-talons (Blue&Pink)

WU

Orienteering race 42:38 [5] 7.0 km (6:05 / km) +92m 5:43 / km
spiked:14/14c shoes: INOV 8 x-talons (Blue&Pink)

POM - long (lost my map oops)
Good race with good control flow and compass work. 2 minute error due to lack of concentration and slow running because wasn't thinking at all.
Finished 11th.

Saturday Feb 10 #

12 PM

Running warm up/down 9:30 [1] 1.05 km (9:03 / km) +4m 8:53 / km
shoes: New Balance Vazee Rush

WU

Orienteering race 25:28 [4] 4.61 km (5:31 / km) +63m 5:10 / km
spiked:16/16c shoes: New Balance Vazee Rush

POM - urban - 11th
Good run, everyone in my class is insanely fast! Could've dug a bit deeper running wise but had lots of races to come.
3 PM

Orienteering 1:11:17 [3] 4.61 km (15:28 / km) +46m 14:44 / km
spiked:18/19c shoes: INOV 8 x-talons (Blue&Pink)

Walking the POM model event 2, lovely area.
Terrain was covered in rock features and had contour detail and was very open so we knew the courses were going to be very fast!
Also got some cheeky instabangers on the way round ;)

Thursday Feb 8 #

Volleyball 45:00 [2]
shoes: Nike Roshes

Handball 45:00 [2]
shoes: Nike Roshes

Note

parents evening so no night-o
off to Portugal tomora :)

Tuesday Feb 6 #

Running warm up/down 5:42 [2] 0.88 km (6:29 / km) +7m 6:14 / km
shoes: New Balance Vazee Rush

WU, down to line

Running intervals 31:57 [4] 6.0 km (5:20 / km) +19m 5:15 / km
shoes: New Balance Vazee Rush

Hockey match cancelled cos of snow so decided to do intervals with dad:
200 fast, 400 recovery
600 fast, 800 recovery
1km fast, 1km recovery
800 fast, 600 recovery
400 fast, 200 recovery
Was very icy out so brought times down a bit but nice to get out and get the legs turning :)

Running warm up/down 3:44 [1] 0.53 km (7:03 / km) +8m 6:33 / km
shoes: New Balance Vazee Rush

Monday Feb 5 #

Note
(rest day)

hockey tournament tomorrow

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