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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Feb 18:

activity # timemileskm+m
  orienteering3 1:18:36 8.2(9:35) 13.19(5:58) 21735 /39c89%
  running4 41:52 3.9(10:45) 6.27(6:41) 52
  Total4 2:00:28 12.09(9:58) 19.46(6:11) 26935 /39c89%

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MoTuWeThFrSaSu

Sunday Feb 18 #

running 12:13 [2] 2.2 km (5:33 / km) +4m 5:30 / km
ahr:154 max:180 shoes: New Balance Vazee Rush

Been feeling coldy since POM so tried a run but 1km in I felt disgusting, my breathing was horrible and just packed in and plodded home.

Saturday Feb 17 #

Note

INFLATA NATION IS INTENSE!!

Thursday Feb 15 #

Note
(rest day)

feeling very tired and felt terrible most of the day as bunged up with a minging cold :((((

Tuesday Feb 13 #

running warm up/down 7:02 [1] 0.88 km (8:00 / km)
shoes: INOV 8 x-talons (Blue&Pink)

WU

orienteering race 41:26 [5] 6.62 km (6:16 / km) +124m 5:43 / km
spiked:13/14c shoes: INOV 8 x-talons (Blue&Pink)

POM - long
Course wasn't as technical today and was more about running as lots of legs had a clear path route as the best option. Mistake at #6 when I left the path too early as didn't have a clear AP to look for so I knew when to leave. Quickly realised though but route was obviously a lot slower than the path. Lost about 40secs due to bad route. Felt crap running until just before 7 where I had a drink and then was fine after that, gave be a bit of a mental boost to keep pushing I think. Finished 10th.

Monday Feb 12 #

10 AM

running warm up/down 12:06 [2] 1.63 km (7:25 / km) +36m 6:41 / km
shoes: INOV 8 x-talons (Blue&Pink)

WU

orienteering race 26:24 [5] 4.45 km (5:56 / km) +55m 5:35 / km
spiked:11/14c shoes: INOV 8 x-talons (Blue&Pink)

POM - middle
Wasn't concentrating from the start so made about 2 mins of errors on 1&2. As I was getting #2 I was caught by a girl who finished 3rd on the long so I was determined to stick with her. She wasn't going too fast so I decided to push it and she followed me so we were going fast and hard and she was just behind me until 9 where we both made a mistake because the control was tucked right in and we ran past it. She found it about 1 min before me and didn't see her again until I finished. Finished 17th had about 3.5mins of mistakes so not good!

running warm up/down 5:03 [1] 0.81 km (6:14 / km) +6m 6:01 / km
shoes: INOV 8 x-talons (Blue&Pink)

7 PM

running warm up/down 5:28 [2] 0.75 km (7:17 / km) +6m 7:01 / km
shoes: New Balance Vazee Rush

WU

orienteering race 10:46 [5] 2.12 km (5:05 / km) +38m 4:40 / km
spiked:11/11c shoes: New Balance Vazee Rush

POM - night sprint
Knew that id have to go out quite hard if I wanted topic at least top 10 so I did. should've pushed a lot harder up the hill to #9 but its easy to say in hindsight. Finished 8th, 25 secs down on 3rd.

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