Training Log Archive: caitlinirvingIn the 7 days ending Feb 26, 2018:
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Monday Feb 26, 2018 #
hockey 50:00 [3]
shoes: Nike Roshes
Hockey tournament. Winners.
10min WU - Shooting practise then 2 x 20 min games.
Played cockermouth 1st match drew 0-0. None of us really like hockey that much anymore so we just sort of piddled around ahaha. Miss got really angry with us because we normally win and she wanted us to win the tournament. Played Nelson Thom and won 4-0, scored a hatrick! Playing better and actually trying this match haha. Now onto county finals - big fat C B A.
10min WU - Shooting practise then 2 x 20 min games.
Played cockermouth 1st match drew 0-0. None of us really like hockey that much anymore so we just sort of piddled around ahaha. Miss got really angry with us because we normally win and she wanted us to win the tournament. Played Nelson Thom and won 4-0, scored a hatrick! Playing better and actually trying this match haha. Now onto county finals - big fat C B A.
Sunday Feb 25, 2018 #
running warm up/down 9:32 [3] 1.6 km (5:57 / km) +16m 5:40 / km
ahr:141 max:167 shoes: Inov8 X-Talons #2
WU
orienteering race 41:59 [4] 5.96 km (7:03 / km) +48m 6:46 / km
ahr:169 max:195 shoes: Inov8 X-Talons #2
Green at Pembrey
Decent run - 1st
First 3 just along paths. More technical controls on 4,5,6,7 and was pretty clean minus getting stuck in brambles on the way to 6! 8 took the easy path option. 9 meant to take the path but ended up on a trod instead but then got stuck in brambles on the other side of the hill to the depression, a bit of faffing around here losing 1min. Annoying because I knew exactly where I needed to go but just couldn't get there!! 10 fine then error in the circle at 11, went up reentrant on the right but relocated quite well, 30secs. 12,13,14 fine. Messed up my ankle pretty badly on the brambles coming out of 13 and its swollen and quite sore now. I've got a "gammy leg" according to my mates hahaha
Decent run - 1st
First 3 just along paths. More technical controls on 4,5,6,7 and was pretty clean minus getting stuck in brambles on the way to 6! 8 took the easy path option. 9 meant to take the path but ended up on a trod instead but then got stuck in brambles on the other side of the hill to the depression, a bit of faffing around here losing 1min. Annoying because I knew exactly where I needed to go but just couldn't get there!! 10 fine then error in the circle at 11, went up reentrant on the right but relocated quite well, 30secs. 12,13,14 fine. Messed up my ankle pretty badly on the brambles coming out of 13 and its swollen and quite sore now. I've got a "gammy leg" according to my mates hahaha
running warm up/down 1:13 [1] 0.21 km (5:48 / km)
ahr:138 max:157 shoes: Inov8 X-Talons #2
pretty pathetic WD but ankle was hurting when I ran so just jogged back to the van.
Saturday Feb 24, 2018 #
running warm up/down 5:40 [1] 0.69 km (8:13 / km) +4m 7:59 / km
ahr:110 max:120 shoes: Inov8 X-Talons
WU
orienteering race 52:50 [5] 5.84 km (9:03 / km) +54m 8:39 / km
ahr:121 max:155 shoes: Inov8 X-Talons
British Night Champs - 1st
Good 1,2. Small miss in the circle at 3 - 10secs. Mistake at 4 but quickly relocated 1min ish. 5 - drifted right on my compass bearing and hit fence too far right, spotted a bridge and stile so pegged it to there, crossed it and pegged it along the path and in, about 1.30 lost. 6,7,8,9 fine then had a clear plan to 10 (despite missing the easy path route) and took it. Got to the first spur and was meant to turn right but had a complete brain fart and stood there like "where's the control???' Stupid error but sorted it lost 2mins, didn't relocate/think quickly enough. Not a great run but kept going and managed to win, was a pretty tough area too so everyone was making mistakes, didn't do very good but it was good enough :)
Good 1,2. Small miss in the circle at 3 - 10secs. Mistake at 4 but quickly relocated 1min ish. 5 - drifted right on my compass bearing and hit fence too far right, spotted a bridge and stile so pegged it to there, crossed it and pegged it along the path and in, about 1.30 lost. 6,7,8,9 fine then had a clear plan to 10 (despite missing the easy path route) and took it. Got to the first spur and was meant to turn right but had a complete brain fart and stood there like "where's the control???' Stupid error but sorted it lost 2mins, didn't relocate/think quickly enough. Not a great run but kept going and managed to win, was a pretty tough area too so everyone was making mistakes, didn't do very good but it was good enough :)
Friday Feb 23, 2018 #
netball 45:00 [3]
shoes: Nike Roshes
GA, C, GA, C
Thursday Feb 22, 2018 #
netball 1:20:00 [4]
shoes: Nike Roshes
Netball West Cumbria Tournament - WINNERS
20 min WU, 6 x 10 min matches
Lost 5-4 (haven’t played together in 2 months, not match ready basically), Won 9-0, 5-1, 10-2, 7-4, 12-2
We were drawing on points with St Bennies but won on goal difference, they had 41 scored, 36 conceded we had 47 scored, 14 conceded.
Played GS
20 min WU, 6 x 10 min matches
Lost 5-4 (haven’t played together in 2 months, not match ready basically), Won 9-0, 5-1, 10-2, 7-4, 12-2
We were drawing on points with St Bennies but won on goal difference, they had 41 scored, 36 conceded we had 47 scored, 14 conceded.
Played GS
Note
Wanted to do Night-O but revision :////////
Wednesday Feb 21, 2018 #
rugby 1:32:00 [4]
shoes: New Balance Visaro Studs
Rugby tournament
20 min WU- passing, lineouts, scrums
3 x 24min matches. Lost 2 (netherhall&workington) Won 1 (Solway/BeaconHill) Some of our players not there but played quite well. Took us a while to get into it, just don’t have the massive well built players like they do.
Got high-tackled by a girl who plays for St.Helens and is really aggressive: was being swung around by my neck and shoulders so I let go of the ball because it hurt so bad but then she shoved me into the ground by my neck and pushed my shoulders into the ground as she stood up. Really hurt and couldn’t feel my left shoulder/neck at all and my right shoulder/neck was hurting very bad. Carried on playing though as didn’t wanna let the team down.
20 min WU- passing, lineouts, scrums
3 x 24min matches. Lost 2 (netherhall&workington) Won 1 (Solway/BeaconHill) Some of our players not there but played quite well. Took us a while to get into it, just don’t have the massive well built players like they do.
Got high-tackled by a girl who plays for St.Helens and is really aggressive: was being swung around by my neck and shoulders so I let go of the ball because it hurt so bad but then she shoved me into the ground by my neck and pushed my shoulders into the ground as she stood up. Really hurt and couldn’t feel my left shoulder/neck at all and my right shoulder/neck was hurting very bad. Carried on playing though as didn’t wanna let the team down.
netball 1:00:00 [3]
shoes: Nike Roshes
Pre-tournament training
Playing well - right shoulder still hurting.
Playing well - right shoulder still hurting.
8 PM
stretching & rolling 9:00 [0]
s&c 10:00 [2]
some weights while catching up on survival of the fittest
Tuesday Feb 20, 2018 #
hockey 45:00 [2]
shoes: Nike Roshes
being videoed for A-Level PE to analyse