Training Log Archive: caitlinirvingIn the 7 days ending Mar 12, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 19:22 [2] 2.5 km (7:45 / km) +17m 7:30 / km
ahr:163 max:184 shoes: Inov8 X-Talons #2
orienteering race 35:36 [3] 4.7 km (7:34 / km) +127m 6:40 / km
ahr:175 max:186 spiked:15/16c shoes: Inov8 X-Talons #2
hockey 1:10:00 [4]
shoes: Nike Roshes