Training Log Archive: caitlinirvingIn the 7 days ending Apr 16, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 10:05 [3] 1.82 km (5:32 / km) +13m 5:21 / km
ahr:135 max:172 shoes: Inov8 X-Talons #2
running hills 7:37 [4] 0.75 km (10:09 / km) +50m 7:37 / km
ahr:160 max:179 shoes: Inov8 X-Talons #2
orienteering race 27:23 [5] 3.08 km (8:53 / km) +105m 7:36 / km
shoes: Inov8 Oroc 280
orienteering 42:40 [3] 4.19 km (10:11 / km) +223m 8:03 / km
ahr:165 max:186 spiked:13/14c shoes: Inov8 X-Talons
Note
(injured)
running 18:08 [2] 2.82 km (6:26 / km) +50m 5:54 / km
ahr:156 max:180 shoes: New Balance Vazee Rush