Training Log Archive: caitlinirvingIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
Note
(sick)
Saturday May 5, 2018 #
Note
(sick)
Friday May 4, 2018 #
10 AM
rounders 40:00 [1]
(sick) shoes: Nike Roshes
Thursday May 3, 2018 #
6 PM
running warm up/down 8:49 [2] 1.44 km (6:07 / km) +27m 5:36 / km
shoes: Inov8 Oroc 280
did some drills etc at end but pressed save not resume on my Garmin lol
orienteering 53:23 [3] 4.89 km (10:55 / km) +214m 8:57 / km
shoes: Inov8 Oroc 280
WCOC Thursday Night
calfs felt absolutely dead, tiomila catching up on me I think!
Just jogged and walked, nav was decent just no speed.
calfs felt absolutely dead, tiomila catching up on me I think!
Just jogged and walked, nav was decent just no speed.
running warm up/down 5:06 [1] 0.71 km (7:11 / km) +7m 6:51 / km
shoes: Inov8 Oroc 280
cool down, literally! Through the river and couldn't feel my legs running back to the car lol
Wednesday May 2, 2018 #
Note
(sick)
sore throat, bad head and sick feeling all day #lovely
Tuesday May 1, 2018 #
3 PM
running 10:30 [3] 2.4 km (4:22 / km)
shoes: New Balance Vazee Rush
Didn't have watch so WU, WD & 400m time estimates.
School Athletics on the grass track-
WU - 600m
800m for GCSE - 3:08, was leading but another great runner who does athletics passed me at ~150m to go and finished a few steps behind her. Need to learn race tactics lol.
Shin was hurting (? weird) and achilles a bit tender too.
WD - 600m
400m - "racing" but took it steady with some lads so the one at the front could get a time in.
School Athletics on the grass track-
WU - 600m
800m for GCSE - 3:08, was leading but another great runner who does athletics passed me at ~150m to go and finished a few steps behind her. Need to learn race tactics lol.
Shin was hurting (? weird) and achilles a bit tender too.
WD - 600m
400m - "racing" but took it steady with some lads so the one at the front could get a time in.
4 PM
orienteering 1:23:19 [2] 4.2 km (19:50 / km) +176m 16:24 / km
shoes: Inov8 X-Talons
Jog/walk with dad whilst he tagged controls. Legs felt dead from tio still so didn't want to do much.
10 PM
s&c 10:00 [4]
legs feeling dead on squats and wall sits
stretching & rolling 5:00 [0]
nee time
Monday Apr 30, 2018 #
Note
(rest day)
s&c 5:00 [1]
plank and other bits n bobs