Training Log Archive: caitlinirvingIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
running warm up/down 10:20 [2] 1.36 km (7:36 / km) +2m 7:33 / km
shoes: Nike Zoom Pegasus 34
orienteering race 12:43 [5] 2.55 km (4:59 / km)
spiked:15/15c shoes: Nike Zoom Pegasus 34
Focussed from the start and made sure I wasn't over-reading the map. Worked quite well and was pleased to take a win. Had a few wobbles at the start as was technical straight out of the blocks but saved it and didn't lose much, just a few seconds here an there.
Good day topped off with a cheeky pic w Maja Alm <3
running warm up/down 3:39 [1] 0.61 km (5:59 / km) +2m 5:53 / km
shoes: Nike Zoom Pegasus 34
stretching & rolling 21:30 [0]
Saturday Jul 21, 2018 #
running warm up/down 8:38 [2] 1.05 km (8:13 / km) +20m 7:30 / km
shoes: Nike Zoom Pegasus 34
orienteering race 15:22 [4] 2.91 km (5:17 / km) +27m 5:03 / km
spiked:17/18c
4th lol shite haha, was doing similar splits to Rachel & Anna all the way until bloody 11 where I lost concentration and then lost 1min 45s being a mong ahaha good en caitlin x
running warm up/down 10:48 [2] 1.22 km (8:51 / km) +16m 8:18 / km
shoes: Nike Zoom Pegasus 34
orienteering race 15:57 [4] 3.14 km (5:05 / km) +25m 4:53 / km
spiked:9/12c shoes: Nike Zoom Pegasus 34
bad bad bad!! Managed to mess up 1 for 40s not concentrating and not looking at the map in. enough detail as to which bush the control was on. Then panicked a bit as Pippa was 2mins after me so started running too fast to navigate so binned another 30s. Then later on was a muppet and messed up in the technical area, again running too fast to orienteer losing another 40s. Oh well lol.
Evening talk by Kris Jones has gave me some things to think about!
Friday Jul 20, 2018 #
softball 30:00 [1]
running 10:00 [1] 1.2 km (8:20 / km)
Wednesday Jul 18, 2018 #
orienteering 52:43 [3] 4.9 km (10:46 / km) +223m 8:46 / km
shoes: Inov8 Oroc 280
absolute gorge area <3 was quite hilly tho so I was dead after yesterday had no speed... nav was mostly good once I got into it after a miss at 1 running slightly left of control and didn’t see it. All very clean until 10 with some hesitation in the circle and then too high at 12 losing some time here. A little hesitation at 16 but otherwise very pleased with my nav and compass was very good (compass was my main focus point today on every leg)
Tuesday Jul 17, 2018 #
s&c 13:00 [3]
running 1:06:00 [4] 9.7 km (6:48 / km) +366m 5:43 / km
ahr:157 max:172 shoes: Inov8 X-Talons #2