Training Log Archive: caitlinirvingIn the 7 days ending Aug 8, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Wednesday Aug 8, 2018 #
orienteering 1:07:35 [2] 4.12 km (16:24 / km) +63m 15:14 / km
shoes: Inov8 Oroc 280
Trains exercise - putting out, collecting, collecting. Shadowed by Ben and Jenny. Area was pretty grim ngl.
Norweigan map memory - chill wander w the galz
Tuesday Aug 7, 2018 #
running 3:37 [1] 0.32 km (11:18 / km)
shoes: Inov8 Oroc 280
orienteering 36:23 [3] 2.01 km (18:06 / km) +74m 15:17 / km
shoes: Inov8 Oroc 280
Felt pretty chilled being shadowed compared to last year which was nice cos last year I was stressy af. Mostly good with my bearings and enjoyed this cos we ate bilberries all the way round haha.
orienteering 22:39 [2] 1.21 km (18:43 / km) +40m 16:04 / km
shoes: Inov8 Oroc 280
orienteering 39:35 [3] 3.45 km (11:28 / km) +54m 10:38 / km
shoes: Inov8 Oroc 280
running warm up/down 1:17 [1] 0.18 km (7:08 / km) +3m 6:35 / km
shoes: Inov8 Oroc 280
orienteering race 46:50 [3] 4.51 km (10:23 / km) +85m 9:29 / km
shoes: Inov8 Oroc 280
So was going pretty steady-ish till number 8 where I bananaed outta the control and didnt hit the track so just ran in the rough direction. Then hit a fence so was like oh cool this is fine I'm just below my control but turns out I was too high on an unmarked fence lol. Just jogged from there tbh
Monday Aug 6, 2018 #
running warm up/down 5:40 [1] 0.33 km (17:10 / km) +6m 15:44 / km
shoes: Inov8 Oroc 280
(before this did a long activity of "heads up" where you have to picture the control and say where it is vs other people on the way to the start)
orienteering 36:32 [3] 2.46 km (14:51 / km) +17m 14:21 / km
shoes: Inov8 Oroc 280
running warm up/down 3:35 [1] 0.25 km (14:20 / km)
shoes: Inov8 Oroc 280
orienteering race 29:03 [3] 3.24 km (8:58 / km) +12m 8:48 / km
shoes: Inov8 Oroc 280
Few misses but mostly pretty good - just had tired legs so no speed
orienteering 7:33 [3] 0.9 km (8:23 / km) +11m 7:54 / km
shoes: Inov8 X-Talons #2
orienteering 4:34 [2] 0.65 km (7:02 / km) +3m 6:52 / km
shoes: Inov8 X-Talons #2
Sunday Aug 5, 2018 #
running warm up/down 8:56 [1] 0.87 km (10:16 / km) +20m 9:13 / km
shoes: Inov8 Oroc 280
orienteering 20:05 [2] 1.31 km (15:20 / km) +45m 13:05 / km
shoes: Inov8 Oroc 280
Map memory with Scarlet
orienteering 18:58 [3] 1.58 km (12:00 / km) +50m 10:22 / km
shoes: Inov8 Oroc 280
orienteering 28:17 [2] 2.07 km (13:40 / km) +12m 13:17 / km
shoes: Inov8 Oroc 280
Messed up 2 a lot so just jogged/walked with Lucy
running warm up/down 9:10 [1] 0.9 km (10:11 / km) +5m 9:55 / km
shoes: Inov8 X-Talons #2
orienteering race 19:25 [3] 2.62 km (7:25 / km) +32m 6:59 / km
shoes: Inov8 X-Talons #2
Didn't really eat enough all day so was pretty empty by this point and had nothing really to give. Mistakes crept in as well especially at last control when everyone could see me and I didn't have enough confidence.
Saturday Aug 4, 2018 #
Note
running warm up/down 4:21 [1] 0.39 km (11:09 / km) +3m 10:44 / km
shoes: Inov8 X-Talons #2
orienteering 6:15 [3] 0.66 km (9:28 / km) +3m 9:16 / km
shoes: Inov8 X-Talons #2
First person to get to wear the yellow jersey! ...
Friday Aug 3, 2018 #
running warm up/down 8:46 [2] 1.12 km (7:50 / km) +28m 6:57 / km
shoes: Inov8 Oroc 280
orienteering race 29:25 [4] 2.93 km (10:02 / km) +116m 8:23 / km
spiked:11/12c shoes: Inov8 Oroc 280
going sound until 6 where I passed Carys and loads of crags so got distracted a tad and then drifted off my bearing. Binned like 4.5 mins so baso thought I was gonna finish 4th overall but actually finished 3rd lol and Evie beat me by 1 point (!!!) over 5 days. Crazy close like
running warm up/down 7:05 [2] 1.12 km (6:19 / km) +6m 6:10 / km
shoes: Inov8 Oroc 280
Thursday Aug 2, 2018 #
running warm up/down 9:29 [2] 1.27 km (7:28 / km) +73m 5:48 / km
shoes: Inov8 X-Talons #2
orienteering race 47:15 [5] 7.05 km (6:42 / km) +51m 6:28 / km
shoes: Inov8 X-Talons #2
3rd
Okay so was having a great run and then saw my time was near the winner’s time so pushed really hard then didn’t concentrate enough and gambled on the bingo control in the bush and messed it up for 2 mins lol headless chicken moment. Gr8 xx