Training Log Archive: caitlinirvingIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
running warm up/down 7:51 [2] 1.42 km (5:32 / km) +6m 5:25 / km
shoes: Nike Zoom Pegasus 34
running 22:14 [5] 5.0 km (4:27 / km) +32m 4:19 / km
shoes: Nike Zoom Pegasus 34
didn’t know this was even possible for me, just wanted to get sub 23 and to be so near 22mins i’m quite pleased. Was solo between 2 lines of people from basically the start and was first lady too which was nice. Think i can still go faster with some more speed work and pushing more towards the end (didn’t want to blow up tho!) This is a big positive for me! :)
running warm up/down 3:57 [1] 0.65 km (6:05 / km) +6m 5:49 / km
shoes: Nike Zoom Pegasus 34
Friday Sep 21, 2018 #
netball 30:00 [1]
shoes: Nike Roshes
Thursday Sep 20, 2018 #
netball 45:00 [3]
running warm up/down 5:46 [1] 1.05 km (5:30 / km) +16m 5:06 / km
shoes: Inov8 X-Talons #2
orienteering race 12:06 [3] 2.51 km (4:49 / km) +9m 4:44 / km
shoes: Inov8 X-Talons #2
Set off decent speed wise but messed up #3 for a minute going the wrong route by far lol. Going to 7 my chest completely tightened up and i felt like i was running on empty so decided to stop and walk back as there was a long run straight out and back along the promenade that looked grim to me at this point.
My cold was going but now after netball in the rain and being freezing for a while i feel a bit rats again
stretching & rolling 10:30 [0]
Wednesday Sep 19, 2018 #
Note
(rest day)
Tuesday Sep 18, 2018 #
netball 30:00 [1]
running warm up/down 7:34 [2] 1.12 km (6:45 / km) +61m 5:19 / km
shoes: Inov8 X-Talons #2
running hills 6:00 [5] 1.15 km (5:13 / km) +81m 3:52 / km
shoes: Inov8 X-Talons #2
didn’t time recoveries just went roughly off what other people were doing. Also forgot to stop and then re-start my watch <3
running warm up/down 2:43 [1] 0.35 km (7:46 / km) +20m 6:02 / km
shoes: Inov8 X-Talons #2
running tempo 3:39 [5] 1.0 km (3:39 / km)
shoes: Inov8 X-Talons #2
running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-Talons #2
(sorry for v messy logging of this x)
stretching & rolling 10:00 [0]
Monday Sep 17, 2018 #
netball 38:00 [3]
Sunday Sep 16, 2018 #
running warm up/down 10:50 [1] 1.54 km (7:02 / km) +14m 6:44 / km
shoes: Inov8 Oroc 280
orienteering race 48:48 [4] 5.37 km (9:05 / km) +49m 8:41 / km
shoes: Inov8 Oroc 280
messy until 5 then chilled a bit and the nav was mostly fine from there onwards.
looking at splits i did shite all way through tbh but oh well, didn’t think i’d done that bad but ye
running warm up/down 5:40 [1] 0.88 km (6:26 / km) +10m 6:06 / km
shoes: Inov8 Oroc 280
stretching & rolling 5:00 [0]