Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Dec 27, 2018:

activity	#	time	miles		km		+m
running	5	2:10:19	13.01	(10:01)	20.93	(6:14)	621
orienteering	2	1:47:58	4.67	(23:06)	7.52	(14:21)	507	14 /	17c	82%
stretching & rolling	1	10:00
Total	6	4:08:17	17.68		28.45		1128	14 /	17c	82%
[1-5]	5	3:58:17

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Thursday Dec 27, 2018 #

2 PM

running 53:19 [4] 7.15 km (7:27 / km) +397m 5:50 / km
ahr:148 max:182 shoes: Inov8 X-Talons #2

post travel to Edi, went for a run in the pentlands with dad & dog. Could feel yesterday in the legs at the start so took a bit to get going but felt decent after first climb. Lovely run out! Also could feel my achilles a bit last night/this morning and was a tad worried but no problems during the run so all good there.

Wednesday Dec 26, 2018 #

Event: LOC Turkey Race

11 AM

running 3:53 [1] 0.46 km (8:27 / km) +53m 5:21 / km
shoes: Inov8 Oroc 280

orienteering race 53:18 [4] 3.83 km (13:55 / km) +276m 10:14 / km
ahr:127 max:153 spiked:14/17c shoes: Inov8 Oroc 280

Lovely area but very rocky and steep so didn’t kill myself as didn’t wanna become injured on my first (proper) orienteering back. Going very well until 8 where i was just above the crag and didn’t see control tucked in, so ended up searching around the slopes a lot. Then at 13 too high, not too bad though, corrected myself okay. Then another bad mistake at 15 where i was going the correct way on my plan & got distracted by a lot of other people searching around and doubted myself. Turned out my plan was right and i should’ve trusted myself! Nice to be out in such lovely terrain despite it not being my best performance. Tbh this was better than expected as knew i’d be rusty!

running 2:18 [1] 0.33 km (6:58 / km) +4m 6:34 / km
shoes: Inov8 Oroc 280

10 PM

stretching & rolling 10:00 [0]

Monday Dec 24, 2018 #

10 AM

running 32:23 [3] 6.52 km (4:58 / km) +58m 4:45 / km
shoes: Nike Zoom Pegasus 34

so gorge this morning, everywhere was frosty! Also meant that the line was very slippy (and i nearly fell flat on my face a few times...)
but in other news - ITS CHRISTMAS EVE <3

Sunday Dec 23, 2018 #

11 AM

running 30:49 [3] 5.2 km (5:56 / km) +93m 5:26 / km
shoes: Inov8 X-Talons #2

Saturday Dec 22, 2018 #

11 AM

running warm up/down 6:36 [2] 1.11 km (5:57 / km) +12m 5:38 / km
shoes: Inov8 Oroc 280

orienteering race 54:40 [3] 3.69 km (14:49 / km) +231m 11:17 / km
shoes: Inov8 Oroc 280

powter how FUNdraiser!
sooo confused with the scale at first so messed around on my first loop loads. Didn't go optimum route at all haha, wasn't really bothered though had fun. Also spent 11mins looking for the one in the wrong place at the end. Found myself doing the 'just run and hope to find it' tactic which worked out okay on most but obvs blew quite a few, didn't really care though today as was just nice to be out!

running warm up/down 1:01 [1] 0.16 km (6:21 / km) +4m 5:39 / km
shoes: Inov8 Oroc 280

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