Training Log Archive: caitlinirvingIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
10 AM
running long 54:47 [3] 10.25 km (5:21 / km) +100m 5:06 / km
shoes: Nike Zoom Pegasus 34
Solo along by the sea @ cramond - people & dog dodging, then along by the river (had no idea where i was going) but eventually found my way back to the sea! Didn’t plan to go this far but got a bit carried away on my adventures but the biggest shock was that i didn’t bonk!? Fitness maybe isn’t as bad as i feared.
9 PM
stretching & rolling 10:00 [0]
Friday Dec 28, 2018 #
9 AM
running 31:17 [2] 5.62 km (5:34 / km) +54m 5:19 / km
shoes: Nike Zoom Pegasus 34
“easy” along the promenade with dad. Felt a lot harder than easy due to tired legs though! Needed rest day tomorrow as going to Edi for xmas markets <3
Thursday Dec 27, 2018 #
2 PM
running 53:19 [4] 7.15 km (7:27 / km) +397m 5:50 / km
ahr:148 max:182 shoes: Inov8 X-Talons #2
post travel to Edi, went for a run in the pentlands with dad & dog. Could feel yesterday in the legs at the start so took a bit to get going but felt decent after first climb. Lovely run out! Also could feel my achilles a bit last night/this morning and was a tad worried but no problems during the run so all good there.
Wednesday Dec 26, 2018 #
Event: LOC Turkey Race
11 AM
running 3:53 [1] 0.46 km (8:27 / km) +53m 5:21 / km
shoes: Inov8 Oroc 280
orienteering race 53:18 [4] 3.83 km (13:55 / km) +276m 10:14 / km
ahr:127 max:153 spiked:14/17c shoes: Inov8 Oroc 280
Lovely area but very rocky and steep so didn’t kill myself as didn’t wanna become injured on my first (proper) orienteering back. Going very well until 8 where i was just above the crag and didn’t see control tucked in, so ended up searching around the slopes a lot. Then at 13 too high, not too bad though, corrected myself okay. Then another bad mistake at 15 where i was going the correct way on my plan & got distracted by a lot of other people searching around and doubted myself. Turned out my plan was right and i should’ve trusted myself! Nice to be out in such lovely terrain despite it not being my best performance. Tbh this was better than expected as knew i’d be rusty!
running 2:18 [1] 0.33 km (6:58 / km) +4m 6:34 / km
shoes: Inov8 Oroc 280
10 PM
stretching & rolling 10:00 [0]
Monday Dec 24, 2018 #
10 AM
running 32:23 [3] 6.52 km (4:58 / km) +58m 4:45 / km
shoes: Nike Zoom Pegasus 34
so gorge this morning, everywhere was frosty! Also meant that the line was very slippy (and i nearly fell flat on my face a few times...)
but in other news - ITS CHRISTMAS EVE <3
but in other news - ITS CHRISTMAS EVE <3