Training Log Archive: caitlinirvingIn the 7 days ending Mar 3, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 3, 2019 #
orienteering long 1:04:39 [4] 8.76 km (7:23 / km) +284m 6:21 / km
shoes: Inov8 Oroc 280
Legs felt really tired on the way to the start but on my course I felt really good, but a bit dead uphill just grinding it out. Was just behind Niamh at 2 where we split up on different gaffles and it was just a solo effort from there. Got pretty confused on 3 and 4 with wrong control codes but only like 30s lost here. Also messed up 9 and 14 losing 2 mins. Pretty pleased though! :)
routegadget
stretching & rolling 5:00 [0]
Saturday Mar 2, 2019 #
running warm up/down 6:12 [2] 1.23 km (5:02 / km) +7m 4:54 / km
shoes: Nike Zoom Pegasus 34
running tempo 22:28 [5] 5.0 km (4:30 / km) +31m 4:21 / km
shoes: Nike Zoom Pegasus 34
got a filthy stitch literally after 1K and it wouldn’t go so died a death and didn’t PB, oh well. I know on a good day i can deffo go faster than 22.
orienteering 34:16 [2] 2.52 km (13:36 / km) +92m 11:30 / km
shoes: Inov8 X-Talons #2
knee quite sore and legs tired so sacked off the warm up and only walked round these
stretching & rolling 15:00 [0]
Friday Mar 1, 2019 #
badminton 30:00 [1]
(rest day) shoes: Nike Roshes
stretching & rolling 19:00 [0]
Thursday Feb 28, 2019 #
s&c 40:00 [3]
running warm up/down 7:30 [2] 1.35 km (5:33 / km) +3m 5:30 / km
shoes: Inov8 X-Talons #2
orienteering tempo 30:07 [4] 5.54 km (5:26 / km) +21m 5:20 / km
shoes: Inov8 X-Talons #2
going really well but binned 60s on #18 in the motorbike track and rivers, also a small 10s miss on #15 wrong side of knoll.
stretching & rolling 17:00 [0]
Wednesday Feb 27, 2019 #
biking (spinning) 1:00:00 [2]
stretching & rolling 23:00 [0]
Tuesday Feb 26, 2019 #
running warm up/down 8:53 [2] 1.89 km (4:42 / km) +2m 4:41 / km
shoes: Nike Zoom Pegasus 34
running tempo 10:00 [4] 2.3 km (4:21 / km) +3m 4:19 / km
shoes: Nike Zoom Pegasus 34
running intervals 10:00 [4] 2.01 km (4:59 / km)
shoes: Nike Zoom Pegasus 34
running warm up/down 23:03 [2] 4.25 km (5:25 / km) +54m 5:06 / km
shoes: Nike Zoom Pegasus 34
Monday Feb 25, 2019 #
Note
(rest day)