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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Mar 3:

activity # timemileskm+m
  orienteering3 2:09:02 10.45(12:21) 16.82(7:40) 397
  running5 1:28:06 11.2(7:52) 18.03(4:53) 100
  stretching & rolling5 1:19:00
  biking1 1:00:00
  s&c1 40:00
  badminton1 30:00
  Total15 7:06:08 21.65 34.85 497
  [1-5]10 5:47:08

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

orienteering long 1:04:39 [4] 8.76 km (7:23 / km) +284m 6:21 / km
shoes: Inov8 Oroc 280

Tim Watkins Blodslitet @ Silver Howe
Legs felt really tired on the way to the start but on my course I felt really good, but a bit dead uphill just grinding it out. Was just behind Niamh at 2 where we split up on different gaffles and it was just a solo effort from there. Got pretty confused on 3 and 4 with wrong control codes but only like 30s lost here. Also messed up 9 and 14 losing 2 mins. Pretty pleased though! :)
routegadget
9 PM

stretching & rolling 5:00 [0]

so tired so did the bare minimum

Saturday Mar 2 #

8 AM

running warm up/down 6:12 [2] 1.23 km (5:02 / km) +7m 4:54 / km
shoes: Nike Zoom Pegasus 34

9 AM

running tempo 22:28 [5] 5.0 km (4:30 / km) +31m 4:21 / km
shoes: Nike Zoom Pegasus 34

parkrun
got a filthy stitch literally after 1K and it wouldn’t go so died a death and didn’t PB, oh well. I know on a good day i can deffo go faster than 22.
11 AM

orienteering 34:16 [2] 2.52 km (13:36 / km) +92m 11:30 / km
shoes: Inov8 x-talons (blue/pink)

nwjs - compass at buttermere
knee quite sore and legs tired so sacked off the warm up and only walked round these
10 PM

stretching & rolling 15:00 [0]

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Friday Mar 1 #

11 AM

badminton 30:00 [1]
(rest day) shoes: Nike Roshes

helping with the practical assessments
9 PM

stretching & rolling 19:00 [0]

Thursday Feb 28 #

12 PM

s&c 40:00 [3]

been aching all day so this was death
6 PM

running warm up/down 7:30 [2] 1.35 km (5:33 / km) +3m 5:30 / km
shoes: Inov8 x-talons (blue/pink)

orienteering tempo 30:07 [4] 5.54 km (5:26 / km) +21m 5:20 / km
shoes: Inov8 x-talons (blue/pink)

night-o @ maryport golf club
going really well but binned 60s on #18 in the motorbike track and rivers, also a small 10s miss on #15 wrong side of knoll.
10 PM

stretching & rolling 17:00 [0]

Wednesday Feb 27 #

6 PM

biking (spinning) 1:00:00 [2]

easy spin - no run as my weekend is going to be hard and don’t want to over do the distance again.
8 PM

stretching & rolling 23:00 [0]

Tuesday Feb 26 #

4 PM

running warm up/down 8:53 [2] 1.89 km (4:42 / km) +2m 4:41 / km
shoes: Nike Zoom Pegasus 34

5 PM

running tempo 10:00 [4] 2.3 km (4:21 / km) +3m 4:19 / km
shoes: Nike Zoom Pegasus 34

felt pretty good apart from getting a stitch

running intervals 10:00 [4] 2.01 km (4:59 / km)
shoes: Nike Zoom Pegasus 34

lamppost speed-play - steady, sprint, jog

running warm up/down 23:03 [2] 4.25 km (5:25 / km) +54m 5:06 / km
shoes: Nike Zoom Pegasus 34

jog home, stopped to sit and watch the sunset over the sea and it was so so gorge. One of those moments where you realise life is pretty beautiful!
9 PM

Note

Monday Feb 25 #

6 PM

Note
(rest day)

so so drained

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