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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Apr 1, 2019:

activity # timemileskm+m
  orienteering3 1:50:32 9.19(12:02) 14.79(7:28) 388
  running6 1:27:10 9.76(8:56) 15.7(5:33) 228
  netball1 30:00
  Total8 3:47:42 18.95 30.49 616

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TuWeThFrSaSuMo

Monday Apr 1, 2019 #

Note
(rest day)

Sunday Mar 31, 2019 #

Event: CompassPoint Scottish Orienteering League 2 (incorporating BUCS relay)
 
1 PM

running warm up/down 5:28 [2] 1.01 km (5:25 / km) +25m 4:49 / km
shoes: Inov8 Oroc 280

jog then a death climb to the start
2 PM

orienteering race 1:02:25 [4] 7.65 km (8:10 / km) +224m 7:07 / km
shoes: Inov8 Oroc 280

SOL Blue @ Dumyat
Feeling tired at the start so was wandering the first few controls but then started running properly from #5 (downhill!). Pretty clean so pleased, only lost a little at #12 missing the crag then poor route choice at #3 and #15. Also couldn’t decide on a route at #13 so wasted a bit but picked the better route in the end.
C • route 11
5 PM

Note

Been a good training week - got some decent stuff done (1 sprint, 1 middle, 1 long). Next few weeks will try get out when I can but revision is the priority. Feeling pretty good, only thing i’m lacking is a bit of hill strength but the weather is great now so runs on the fells after school are more likely!
10 PM

Note

Scottish Middles Routegadget
SOL Dumyat Routegadget

Saturday Mar 30, 2019 #

Event: Scottish Middle Distance Championships (incorporating BUCS Individual Long
 

Note

got a sore blister on the bottom of my heel from walking around keswick oops
1 PM

running warm up/down 5:39 [2] 0.93 km (6:05 / km) +61m 4:34 / km
shoes: Inov8 Oroc 280 #2

set off running but quickly was like nahhh

orienteering race 30:47 [4] 3.87 km (7:57 / km) +97m 7:04 / km
shoes: Inov8 Oroc 280 #2

scottish middles - 1st
such a lush day and enjoyed the course! mistake at #4 (losing 90s) thinking i had drifted too low but other than that all good. Struggling to run by the end because was so dehydrated but loving the weather <3
2 PM

running warm up/down 3:33 [2] 0.59 km (6:01 / km)
shoes: Inov8 Oroc 280 #2

Friday Mar 29, 2019 #

12 PM

netball 30:00 [2]

was actually bench ball but
5 PM

Note
(rest day)

travel to scotland

Thursday Mar 28, 2019 #

6 PM

running warm up/down 5:39 [2] 1.02 km (5:32 / km) +5m 5:24 / km
shoes: Nike Zoom Pegasus 34

orienteering tempo 17:20 [4] 3.27 km (5:18 / km) +67m 4:48 / km
shoes: Nike Zoom Pegasus 34

wcoc spring series @ whitehaven - did the short so it was more like sprint length. Enjoyed this and orienteered well (only one 5/10s loss?) but had tired legs so died a death on the hill back up from the harbour.

Wednesday Mar 27, 2019 #

4 PM

running 28:27 [3] 5.19 km (5:29 / km) +89m 5:03 / km
shoes: Inov8 X-Talons #2

camerton with dad & bisto

Tuesday Mar 26, 2019 #

5 PM

running warm up/down 10:14 [2] 1.9 km (5:23 / km) +24m 5:04 / km
shoes: Nike Zoom Pegasus 34

running intervals 10:00 [4] 1.62 km (6:10 / km) +4m 6:06 / km
shoes: Nike Zoom Pegasus 34

10 x 30 (30)
feeling tired and a bit coldy so nothing much

running warm up/down 18:10 [2] 3.44 km (5:17 / km) +20m 5:08 / km
shoes: Nike Zoom Pegasus 34

home but was locked out so went for another loop

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