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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Apr 7:

activity # timemileskm+m
  running5 3:30:44 18.85(11:11) 30.34(6:57) 852
  s&c2 53:00
  orienteering1 50:29 2.99(16:53) 4.81(10:30) 28415c
  biking1 30:00
  stretching & rolling2 15:00
  Total9 5:59:13 21.84 35.15 113615c
  [1-5]8 5:44:13

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

running 2:06:47 [3] 15.01 km (8:27 / km) +662m 6:55 / km
shoes: Inov8 x-talons (blue/pink)

easedale horseshoe - went up the lion and the lamb!
was a graft at the start and then a lot of rocky descents and some terrain climbs but it was lovely, especially at the end along the ridge <3

Saturday Apr 6 #

11 AM

running 45:00 [2] 8.01 km (5:37 / km) +109m 5:16 / km
(sick) shoes: Nike Zoom Pegasus 34

cold still lingering but was too nice of a day not to

Friday Apr 5 #

5 PM

biking (spinning) 30:00 [2]
(sick)

friends S6:E14
9 PM

s&c 8:00 [2]

stretching & rolling 5:00 [0]

Thursday Apr 4 #

7 PM

s&c 45:00 [3]
(sick) (rest day)

ouch - not done any s&c in a while, need to fit it in more
9 PM

stretching & rolling 10:00 [0]

Wednesday Apr 3 #

6 PM

running warm up/down 4:39 [1] 0.6 km (7:45 / km) +27m 6:20 / km
shoes: Inov8 Oroc 280 #2

orienteering race 50:29 [3] 4.81 km (10:30 / km) +284m 8:06 / km
15c (sick) shoes: Inov8 Oroc 280 #2

Great Tower Orienteering
Cold is quite bad now so this felt awful so took it easy, that didn’t stop me messing up numerous times though! Messed up #2 drifted too right at the end, #4 couldn’t tell which knoll on the ground it was going to be on (there was loads of lumps!) and #5 just didn’t really know what i was doing tbh just wandering not concentrating up the hill. Need to shake this cold so off day tomorrow.
7 PM

running warm up/down 1:55 [1] 0.27 km (7:06 / km)
shoes: Inov8 Oroc 280 #2

Tuesday Apr 2 #

4 PM

running 32:23 [4] 6.45 km (5:01 / km) +54m 4:49 / km
(sick) shoes: Nike Zoom Pegasus 34

10 steady, 10 tempo (4:28s avg), “10” jog home
have such a manky cold so was a bit hard to breathe and couldn’t push as much but legs felt sehr gut

Monday Apr 1 #

Note
(rest day)

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