Training Log Archive: caitlinirvingIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
10 AM
running 2:06:47 [3] 15.01 km (8:27 / km) +662m 6:55 / km
shoes: Inov8 X-Talons #2
easedale horseshoe - went up the lion and the lamb!
was a graft at the start and then a lot of rocky descents and some terrain climbs but it was lovely, especially at the end along the ridge <3
was a graft at the start and then a lot of rocky descents and some terrain climbs but it was lovely, especially at the end along the ridge <3
Saturday Apr 6, 2019 #
11 AM
running 45:00 [2] 8.01 km (5:37 / km) +109m 5:16 / km
(sick) shoes: Nike Zoom Pegasus 34
cold still lingering but was too nice of a day not to
Friday Apr 5, 2019 #
5 PM
biking (spinning) 30:00 [2]
(sick)
friends S6:E14
9 PM
s&c 8:00 [2]
stretching & rolling 5:00 [0]
Thursday Apr 4, 2019 #
7 PM
s&c 45:00 [3]
(sick) (rest day)
ouch - not done any s&c in a while, need to fit it in more
9 PM
stretching & rolling 10:00 [0]
Wednesday Apr 3, 2019 #
6 PM
running warm up/down 4:39 [1] 0.6 km (7:45 / km) +27m 6:20 / km
shoes: Inov8 Oroc 280 #2
orienteering race 50:29 [3] 4.81 km (10:30 / km) +284m 8:06 / km
15c (sick) shoes: Inov8 Oroc 280 #2
Great Tower Orienteering
Cold is quite bad now so this felt awful so took it easy, that didn’t stop me messing up numerous times though! Messed up #2 drifted too right at the end, #4 couldn’t tell which knoll on the ground it was going to be on (there was loads of lumps!) and #5 just didn’t really know what i was doing tbh just wandering not concentrating up the hill. Need to shake this cold so off day tomorrow.
Cold is quite bad now so this felt awful so took it easy, that didn’t stop me messing up numerous times though! Messed up #2 drifted too right at the end, #4 couldn’t tell which knoll on the ground it was going to be on (there was loads of lumps!) and #5 just didn’t really know what i was doing tbh just wandering not concentrating up the hill. Need to shake this cold so off day tomorrow.
7 PM
running warm up/down 1:55 [1] 0.27 km (7:06 / km)
shoes: Inov8 Oroc 280 #2
Tuesday Apr 2, 2019 #
4 PM
running 32:23 [4] 6.45 km (5:01 / km) +54m 4:49 / km
(sick) shoes: Nike Zoom Pegasus 34
10 steady, 10 tempo (4:28s avg), “10” jog home
have such a manky cold so was a bit hard to breathe and couldn’t push as much but legs felt sehr gut
have such a manky cold so was a bit hard to breathe and couldn’t push as much but legs felt sehr gut
Monday Apr 1, 2019 #
Note
(rest day)