Training Log Archive: caitlinirvingIn the 7 days ending Apr 9, 2019:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Tuesday Apr 9, 2019 #
running warm up/down 6:18 [2] 1.2 km (5:15 / km) +2m 5:12 / km
shoes: Nike Zoom Pegasus 34
orienteering intervals 24:18 [4] 5.1 km (4:46 / km) +52m 4:32 / km
35c shoes: Nike Zoom Pegasus 34
“run forest run” - an original comment made by a kid doing wheelies on his bike, sorry mate, forgot you were ard.
lacking a bit of speed as the legs are a bit dead but pretty good - happy!
running warm up/down 5:56 [2] 1.11 km (5:21 / km) +2m 5:18 / km
shoes: Nike Zoom Pegasus 34
Monday Apr 8, 2019 #
Note
(rest day)
Sunday Apr 7, 2019 #
running 2:06:47 [3] 15.01 km (8:27 / km) +662m 6:55 / km
shoes: Inov8 X-Talons #2
was a graft at the start and then a lot of rocky descents and some terrain climbs but it was lovely, especially at the end along the ridge <3
Saturday Apr 6, 2019 #
running 45:00 [2] 8.01 km (5:37 / km) +109m 5:16 / km
(sick) shoes: Nike Zoom Pegasus 34
Friday Apr 5, 2019 #
biking (spinning) 30:00 [2]
(sick)
s&c 8:00 [2]
stretching & rolling 5:00 [0]
Thursday Apr 4, 2019 #
s&c 45:00 [3]
(sick) (rest day)
stretching & rolling 10:00 [0]
Wednesday Apr 3, 2019 #
running warm up/down 4:39 [1] 0.6 km (7:45 / km) +27m 6:20 / km
shoes: Inov8 Oroc 280 #2
orienteering race 50:29 [3] 4.81 km (10:30 / km) +284m 8:06 / km
15c (sick) shoes: Inov8 Oroc 280 #2
Cold is quite bad now so this felt awful so took it easy, that didn’t stop me messing up numerous times though! Messed up #2 drifted too right at the end, #4 couldn’t tell which knoll on the ground it was going to be on (there was loads of lumps!) and #5 just didn’t really know what i was doing tbh just wandering not concentrating up the hill. Need to shake this cold so off day tomorrow.
running warm up/down 1:55 [1] 0.27 km (7:06 / km)
shoes: Inov8 Oroc 280 #2