Training Log Archive: caitlinirvingIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
running warm up/down 7:36 [2] 1.29 km (5:53 / km) +2m 5:51 / km
shoes: Inov8 Oroc 280
orienteering race 31:40 [5] 4.12 km (7:41 / km) +57m 7:11 / km
21c shoes: Inov8 Oroc 280
very very very very scrappy
pippa caught me (2mins) at #3 after i went to the wrong spur not looking at my compass. Too many mistakes after this as well to write up. Got back in front at #14 after getting dropped by pip at #6 and managed to pull back a minute. Did 300m extra than Scarlet so just shows how bad I was. Still in among it for tomorrow tho. Hopefully better in the long.
running warm up/down 5:54 [2] 1.01 km (5:50 / km) +3m 5:45 / km
shoes: Inov8 Oroc 280
Friday Apr 19, 2019 #
running warm up/down 13:10 [2] 2.29 km (5:45 / km) +7m 5:40 / km
shoes: Nike Zoom Pegasus 34
orienteering race 17:00 [5] 3.21 km (5:18 / km) +11m 5:12 / km
25c shoes: Nike Zoom Pegasus 34
gods sake. 30s of mistakes. #7 - knew i was in the right place, didn’t see it, ran out, stopped, read my map, crap, ran back in again, got it. Nice en! Then also cocked up exit of #12 as was reading my map and then missed the gate to #13 and lost 26s to Scarlet on this. Miles behind Rachel and Pip but would’ve been somewhere near 3rd minus my stupid mistakes. Also heat killed my speed but same for everyone on that.
running warm up/down 3:34 [1] 0.61 km (5:51 / km) +3m 5:42 / km
shoes: Nike Zoom Pegasus 34
stretching & rolling 16:00 [0]
Thursday Apr 18, 2019 #
Note
(rest day)
Wednesday Apr 17, 2019 #
running warm up/down 5:57 [2] 1.09 km (5:28 / km) +3m 5:23 / km
shoes: Nike Zoom Pegasus 34
orienteering 20:31 [3] 3.64 km (5:38 / km) +48m 5:17 / km
22c shoes: Nike Zoom Pegasus 34
going at a pace where i had to concentrate to read the map well but not too fast to tire myself out, still was a lil bit confused on one or two tho and had to stop at #17 to check i was in the right place as there was another path not on the map.
running warm up/down 1:37 [1] 0.27 km (5:59 / km)
shoes: Nike Zoom Pegasus 34
stretching & rolling 10:00 [0]
Tuesday Apr 16, 2019 #
stretching & rolling 10:00 [0]
(rest day)
Monday Apr 15, 2019 #
stretching & rolling 12:00 [0]
(rest day)
Sunday Apr 14, 2019 #
running warm up/down 6:42 [2] 1.16 km (5:47 / km) +35m 5:01 / km
shoes: Inov8 Oroc 280 #2
orienteering 53:52 [2] 5.74 km (9:23 / km) +183m 8:06 / km
shoes: Inov8 Oroc 280 #2
hungry and tired so just walked/jogged but nav was mostly good, only one miss where i ran past the kite and another where i was slightly too low on the rocks