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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Aug 18:

activity # timemileskm+m
  orienteering7 5:06:19 18.7(16:23) 30.09(10:11) 377
  running6 2:21:56 12.49(11:22) 20.1(7:04) 262
  football1 1:00:00
  Total14 8:28:15 31.19 50.19 639

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MoTuWeThFrSaSu

Saturday Aug 17 #

10 AM

running warm up/down 7:46 [2] 1.31 km (5:56 / km) +15m 5:36 / km
shoes: Inov8 Oroc 280 #2

11 AM

orienteering race 1:07:40 [2] 6.17 km (10:58 / km) +23m 10:46 / km
shoes: Inov8 Oroc 280 #2

hahaha 70 min middle nice wan
going well then ran to 4, didn’t see the control and was stood about 5/10m away from it, thought i was too far right so ran around for a while no clue where i was, ran back to 3, took such a good bearing and focussed, ended up at the exact same place and oh there’s the control!!! nice en. Just walked from there using it as training (still managed to mess up 9 lol) and then jogged final bit along the path.
solid last place yeet

Friday Aug 16 #

12 PM

orienteering race 58:40 [3] 6.16 km (9:31 / km) +69m 9:01 / km
shoes: Inov8 Oroc 280 #2

Rånö
taking it steady just trying to be as clean as possible, lush terrain loved it!!!

Thursday Aug 15 #

10 AM

running warm up/down 8:42 [1] 1.07 km (8:08 / km) +14m 7:38 / km
shoes: Inov8 X-Talons #3

11 AM

orienteering 1:03:52 [3] 6.36 km (10:03 / km) +87m 9:24 / km
shoes: Inov8 X-Talons #3

Rudan Training
3 loops in groups of 5 with 20s start intervals.
Really enjoyed this area!!
6 PM

running intervals 1:09:14 [4] 10.02 km (6:55 / km) +109m 6:33 / km
shoes: Inov8 X-Talons #3

OK Ravinen Intervals
WU jog & drills
3x3mins (90s)
10min continuous hills
“Faster pace” map run thing
WD jog

Wednesday Aug 14 #

8 AM

orienteering 36:24 [2] 3.14 km (11:36 / km) +71m 10:25 / km
shoes: Inov8 Oroc 280 #2

hanging & checking with rachel
11 AM

orienteering 37:07 [3] 3.98 km (9:20 / km) +63m 8:39 / km
shoes: Inov8 Oroc 280 #2

Luffarligan
Messed up #2 and #9 and was taking a few debatable lines but was nice forest
1 PM

orienteering 8:16 [2] 1.05 km (7:52 / km) +31m 6:52 / km
shoes: Inov8 Oroc 280 #2

collecting
4 PM

running warm up/down 11:31 [2] 1.33 km (8:40 / km) +39m 7:33 / km
shoes: Inov8 Oroc 280 #2

running 6:15 [2] 0.97 km (6:27 / km)
shoes: Inov8 Oroc 280 #2

pacing
will never ever use this so dunno why i always have to do it when i forget my number 30s later
5 PM

orienteering 34:20 [3] 3.23 km (10:38 / km) +33m 10:07 / km
shoes: Inov8 Oroc 280 #2

control picks
mostly good then got quite lost and wandered back
6 PM

running warm up/down 7:25 [1] 1.11 km (6:41 / km) +7m 6:29 / km
shoes: Inov8 Oroc 280 #2

collecting & jog back

Tuesday Aug 13 #

9 PM

running 31:03 [2] 4.29 km (7:14 / km) +78m 6:38 / km
shoes: Inov8 X-Talons #3

night terrain run @ stockholm

Monday Aug 12 #

6 PM

football 1:00:00 [2]
shoes: New Balance Visaro Studs

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