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Training Log Archive: caitlinirving

In the 7 days ending Sep 15:

activity # timemileskm+m
  netball3 2:30:00
  s&c1 1:30:00
  orienteering4 1:05:12 7.12(9:09) 11.46(5:41) 182
  running6 40:11 3.99(10:04) 6.42(6:16) 138
  biking1 10:00
  Total11 5:55:23 11.11 17.88 320

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MoTuWeThFrSaSu

Sunday Sep 15 #

11 AM

running warm up/down 13:32 [2] 1.68 km (8:03 / km) +120m 5:56 / km
shoes: Inov8 Oroc 280 #2

12 PM

orienteering race 24:17 [5] 3.6 km (6:45 / km) +110m 5:51 / km
shoes: Inov8 Oroc 280 #2

British Middles - 1st!!!
Took the double, i’m so happy! Also had fastest time today out of W16/18/20s on the same course... woah!! Made a few silly small mistakes getting flustered in the middle but then got my head back together and concentrated even harder. So proud of myself this weekend. Fuck quitting, I want this more than anything.

running warm up/down 1:24 [1] 0.29 km (4:50 / km)
shoes: Inov8 Oroc 280 #2

Saturday Sep 14 #

10 AM

running warm up/down 6:58 [2] 1.13 km (6:10 / km) +9m 5:56 / km
shoes: Nike Zoom Pegasus 34

orienteering race 12:39 [4] 2.48 km (5:06 / km) +22m 4:53 / km
shoes: Nike Zoom Pegasus 34

British Sprints - Heat A - 1st
Knew i just had to be clean to qualify so once i got into the technical part just slowed down and made sure to get it right.
2 PM

running warm up/down 9:44 [2] 1.64 km (5:56 / km) +9m 5:47 / km
shoes: Nike Zoom Pegasus 34

orienteering race 11:58 [5] 2.26 km (5:18 / km) +35m 4:55 / km
shoes: Nike Zoom Pegasus 34

British Sprints Final - 1st!!!!
Course was quite tricky so made sure to plan ahead and try pick the best routes on the longer legs. Few mistakes in the middle getting distracted but time losses were small enough to take the W!!! But i’m not fast enough and can’t sprint ;) x

Thursday Sep 12 #

4 PM

netball 45:00 [4]
shoes: Nike Zoom Pegasus 34

match

Wednesday Sep 11 #

2 PM

netball 45:00 [2]
shoes: Nike Zoom Pegasus 34

Tuesday Sep 10 #

5 PM

running warm up/down 5:13 [2] 1.1 km (4:45 / km)
shoes: Nike Zoom Pegasus 34

laps - slow, steady, sprint then lots more steady
6 PM

orienteering intervals 16:18 [4] 3.12 km (5:13 / km) +15m 5:06 / km
shoes: Nike Zoom Pegasus 34

WCOC sprint training
lots of faffing in the circle trying to get the right controls (was loads at each point) which was slowing the pace down but was good fun!

running warm up/down 3:20 [1] 0.58 km (5:45 / km)
shoes: Nike Zoom Pegasus 34

failed WD because starting doing stuff for the Insta story lol
7 PM

biking warm up/down 10:00 [1]
shoes: Nike Zoom Pegasus 34

spin when I got home to loosen the legs

Monday Sep 9 #

4 PM

netball 1:00:00 [2]
shoes: Nike Zoom Pegasus 34

oh how i’ve missed you <3
6 PM

s&c 1:30:00 [4]
shoes: Nike Zoom Pegasus 34

10 stairs, 30 core, 25 arms, 25 legs
this was actually so good

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