Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Sep 29:

activity # timemileskm+m
  orienteering3 2:04:31 10.64(11:42) 17.12(7:16) 442
  s&c1 1:00:00
  netball1 40:00
  running4 32:52 2.85(11:33) 4.58(7:11) 166
  Total7 4:17:23 13.48 21.7 608

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 29 #

9 AM

running warm up/down 2:22 [2] 0.42 km (5:38 / km) +4m 5:23 / km
shoes: Inov8 Oroc 280 #2

orienteering race 29:30 [5] 4.26 km (6:55 / km) +80m 6:20 / km
shoes: Inov8 Oroc 280 #2

JIRCS Relay - 1st leg
Was very scrappy but came back in 3rd (& 1st NWJS despite being in the second team...). Wasn’t my type of area either so pretty happy with it, was better than yesterday anyway!

Saturday Sep 28 #

12 PM

running warm up/down 23:54 [2] 2.99 km (8:00 / km) +152m 6:22 / km
shoes: Inov8 Oroc 280 #2

1 PM

orienteering 1:02:40 [4] 7.07 km (8:52 / km) +291m 7:21 / km
shoes: Inov8 Oroc 280 #2

JIRCS Individual
What a mare. Messed up #1 not using my compass and just guessing. Then on the way to 3 (another leg across the marsh) I made sure to “focus and use my compass” but did that happen? No. Oops. Got myself so confused and ended up in a fight faff and ran down half of the massive hill when i clearly didn’t need to because my control was on the flat top cry i’m an idiot. Then kinda lost hope after i could see rachel and rachel behind me so was just like oh well. Also managed to mess up after spec too hahaha wasn’t my day
Looking at splits made at least 8.5 mins of mistakes... good one hahaha
2 PM

running warm up/down 2:13 [1] 0.32 km (6:56 / km) +10m 5:59 / km
shoes: Inov8 Oroc 280 #2

Thursday Sep 26 #

6 PM

running warm up/down 4:23 [2] 0.85 km (5:09 / km)
shoes: Nike Zoom Pegasus 34

orienteering race 19:17 [4] 3.78 km (5:06 / km) +49m 4:47 / km
shoes: Nike Zoom Pegasus 34

WCOC Thursday @ West Lake Science Park
Wore the wrong shoes so was slipping all over the place on the grass which was soo annoying as i felt decent and was moving alright (other than needing a poo the whole way round...).

orienteering warm up/down 13:04 [2] 2.01 km (6:30 / km) +22m 6:10 / km
shoes: Nike Zoom Pegasus 34

short course with my friend, sooo funny!!

Wednesday Sep 25 #

3 PM

netball 40:00 [2]
shoes: Nike Zoom Pegasus 34

Monday Sep 23 #

7 PM

s&c 1:00:00 [4]
shoes: Nike Zoom Pegasus 34

workout class at salterbeck with football, very hard but so good! won the plank competition yes boys

« Earlier | Later »