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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Nov 24:

activity # timemileskm+m
  football1 1:00:00
  orienteering1 30:21 2.72(11:09) 4.38(6:56) 92
  running1 10:17 1.12(9:12) 1.8(5:43) 14
  Total3 1:40:38 3.84 6.18 106

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MoTuWeThFrSaSu

Thursday Nov 21 #

6 PM

orienteering 30:21 [3] 4.38 km (6:56 / km) +92m 6:16 / km
shoes: Inov8 Oroc 280 #2

tiny WU

Eaglesfield NightO - 25:41
got myself a bit confused at 6,7 doing a dodgy bearing from 5 but the rest was decent was nice to be out

even tinier WD

Wednesday Nov 20 #

5 PM

running 10:17 [1] 1.8 km (5:43 / km) +14m 5:30 / km
shoes: Nike Zoom Pegasus 34

didn’t want to leave the house but my friend persuaded me so went on a lil jog whilst she walked bisto

Monday Nov 18 #

6 PM

football 1:00:00 [1]
shoes: Adidas X Astroturfs

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