Training Log Archive: caitlinirvingIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
10 AM
football warm up/down 15:00 [1]
shoes: Adidas F10 Boots
football 1:30:00 [5]
shoes: Adidas F10 Boots
9V9 Festival Winners :)))
3x30 min matches. 3 wins - 6/0, 3/0, 2/0. Scored 2, MOM for 3rd match.
3x30 min matches. 3 wins - 6/0, 3/0, 2/0. Scored 2, MOM for 3rd match.
Saturday Dec 7, 2019 #
10 AM
orienteering 41:23 [2] 4.17 km (9:55 / km) +213m 7:54 / km
shoes: Inov8 Oroc 280 #2
control picks with jess
i was a bit rusty at first but was going well after the first miss, the area was so so steep so very sketchy going downhill...
i was a bit rusty at first but was going well after the first miss, the area was so so steep so very sketchy going downhill...
12 PM
orienteering 43:56 [2] 3.44 km (12:46 / km) +186m 10:03 / km
shoes: Inov8 Oroc 280 #2
solo longer loop in the woods with some line sections and then a relocation exercise with 2 younger girls
1 PM
orienteering 21:14 [1] 1.13 km (18:47 / km) +52m 15:17 / km
shoes: Inov8 Oroc 280 #2
cold clock relay
Friday Dec 6, 2019 #
8 PM
football 1:30:00 [4]
shoes: Adidas F10 Boots
Wednesday Dec 4, 2019 #
3 PM
s&c 40:00 [3]
shoes: Nike Roshes
arms are like jellyyyy
7 PM
running 18:17 [3] 3.56 km (5:08 / km) +66m 4:42 / km
shoes: Nike Zoom Pegasus 34
home from the doctors
going to start trying to get going again, at the moment going to try and just focus on getting out the door rather than a set plan - just going to go out for as long as i feel like on that day until i get used to running again.
also still have a chesty cold which is annoying af, had it for about 2 months now and won’t go away.
going to start trying to get going again, at the moment going to try and just focus on getting out the door rather than a set plan - just going to go out for as long as i feel like on that day until i get used to running again.
also still have a chesty cold which is annoying af, had it for about 2 months now and won’t go away.
Monday Dec 2, 2019 #
6 PM
football 1:00:00 [2]
shoes: Adidas F10 Boots
my boots are on their last legs