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Training Log Archive: caitlinirving

In the 7 days ending Jan 19:

activity # timemileskm+m
  walking1 2:00:00
  running3 1:38:03 11.68(8:24) 18.8(5:13) 265
  football1 1:00:00
  Total5 4:38:03 11.68 18.8 265
  [1-5]4 2:38:03

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

running 41:55 [2] 7.73 km (5:25 / km) +103m 5:05 / km
shoes: Inov8 X-Talons #2

such a lovely frosty morning

Saturday Jan 18 #

12 PM

walking 2:00:00 [0]

lush walk at borrowdale

Friday Jan 17 #

3 PM

running 30:57 [3] 6.03 km (5:08 / km) +102m 4:44 / km
shoes: Nike Zoom Pegasus 34

home from the hospital

Wednesday Jan 15 #

5 PM

running 25:11 [3] 5.04 km (5:00 / km) +60m 4:43 / km
shoes: Nike Zoom Pegasus 34

before football
7 PM

football 1:00:00 [3]
shoes: Adidas X Astroturfs

Tuesday Jan 14 #

Note

first tutoring job today went well woooo

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