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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Jan 26:

activity # timemileskm+m
  orienteering2 1:51:30 10.38(10:45) 16.7(6:41) 527
  football1 1:00:00
  hockey1 40:00
  running3 14:28 1.45(10:00) 2.33(6:13) 50
  Total5 3:45:58 11.82 19.03 577

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

running warm up/down 4:55 [2] 0.69 km (7:08 / km) +19m 6:16 / km
shoes: Inov8 Oroc 280 #2

orienteering race 1:05:38 [5] 8.93 km (7:21 / km) +361m 6:07 / km
shoes: Inov8 Oroc 280 #2

EBW Classic - Blue
Going pretty smoothly for most of it. Lost about a minute faffing to 8 and then biggest mistake was losing 2/3 mins on the long route to 25. Tried to cut through the ‘clear’ part of the green rather than go with the path and it was not clear at all...

Friday Jan 24 #

7 PM

running warm up/down 6:37 [2] 1.11 km (5:58 / km) +31m 5:14 / km
shoes: Inov8 X-Talons #3

orienteering race 45:52 [5] 7.77 km (5:54 / km) +166m 5:20 / km
shoes: Inov8 X-Talons #3

FWTN - Edinburgh Big Weekend - Long
8 PM

running warm up/down 2:56 [1] 0.53 km (5:32 / km)
shoes: Inov8 X-Talons #3

Wednesday Jan 22 #

3 PM

hockey 40:00 [3]
shoes: Nike Zoom Pegasus 34

match
7 PM

football 1:00:00 [4]
shoes: Adidas X Astroturfs

sooo much better with Dan coaching us

dunno what’s wrong with es running wise like it’s as if i want to do well but just feel like i’ve messed it all up already

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