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Training Log Archive: caitlinirving

In the 7 days ending Feb 2:

activity # timemileskm+m
  running3 1:45:44 12.71(8:19) 20.46(5:10) 133
  football1 50:00
  s&c1 10:00
  Total4 2:45:44 12.71 20.46 133

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MoTuWeThFrSaSu

Sunday Feb 2 #

11 AM

running 35:12 [3] 7.0 km (5:02 / km) +40m 4:53 / km
shoes: Nike Zoom Pegasus 34

to my nanas again

Thursday Jan 30 #

4 PM

running 36:29 [3] 7.03 km (5:11 / km) +39m 5:03 / km
shoes: Nike Zoom Pegasus 34

to my nanas house

Wednesday Jan 29 #

7 PM

s&c warm up/down 10:00 [4]
shoes: Adidas X Astroturfs

circuit at start of training

football 50:00 [3]
shoes: Adidas X Astroturfs

Tuesday Jan 28 #

Note
(rest day)

tutoring 5.30-7.30

Monday Jan 27 #

5 PM

running 34:03 [3] 6.43 km (5:18 / km) +54m 5:05 / km
shoes: Inov8 X-Talons #3

steady with claire on the bike
really enjoyed this woo woo xx

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