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Training Log Archive: caitlinirving

In the 7 days ending Feb 9:

activity # timemileskm+m
  football2 1:45:00
  s&c2 1:15:00
  running1 12:07 1.48(8:12) 2.38(5:05) 14
  Total4 3:12:07 1.48 2.38 14

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MoTuWeThFrSaSu

Sunday Feb 9 #

4 PM

football 1:00:00 [3]
shoes: Adidas X Astroturfs

tournament cancelled so hired the sports hall at moorclose and had a session with the wildcats

Thursday Feb 6 #

4 PM

s&c 1:00:00 [4]
shoes: Nike Zoom Pegasus 34

gym
core, lil bit of legs then arms
5 PM

running warm up/down 12:07 [2] 2.38 km (5:05 / km) +14m 4:57 / km
shoes: Nike Zoom Pegasus 34

post gym cool down jog

Wednesday Feb 5 #

7 PM

s&c warm up/down 15:00 [4]
shoes: Adidas X Astroturfs

football 45:00 [3]
shoes: Adidas X Astroturfs

Monday Feb 3 #

Note
(rest day)

one of those sit down in the shower days...

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