Training Log Archive: caitlinirvingIn the 7 days ending Feb 9, 2020:
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Sunday Feb 9, 2020 #
4 PM
football 1:00:00 [3]
shoes: Adidas X Astroturfs
tournament cancelled so hired the sports hall at moorclose and had a session with the wildcats
Thursday Feb 6, 2020 #
4 PM
s&c 1:00:00 [4]
shoes: Nike Zoom Pegasus 34
gym
core, lil bit of legs then arms
core, lil bit of legs then arms
5 PM
running warm up/down 12:07 [2] 2.38 km (5:05 / km) +14m 4:57 / km
shoes: Nike Zoom Pegasus 34
post gym cool down jog
Wednesday Feb 5, 2020 #
7 PM
s&c warm up/down 15:00 [4]
shoes: Adidas X Astroturfs
football 45:00 [3]
shoes: Adidas X Astroturfs
Monday Feb 3, 2020 #
Note
(rest day)
one of those sit down in the shower days...