Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Mar 15:

activity # timemileskm+m
  s&c2 1:20:00
  orienteering2 1:02:12 4.71(13:12) 7.58(8:12) 220
  football1 40:00
  running3 13:39 1.46(9:21) 2.35(5:49) 35
  Total5 3:15:51 6.17 9.93 255

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15 #

12 PM

running warm up/down 7:53 [2] 1.32 km (5:58 / km) +16m 5:38 / km
shoes: Inov8 Oroc 280 #2

orienteering race 40:07 [3] 3.33 km (12:03 / km) +164m 9:40 / km
shoes: Inov8 Oroc 280 #2

compass sport cup - 1st
my compass is 45° out
1 PM

running warm up/down 3:02 [1] 0.53 km (5:43 / km) +19m 4:51 / km
shoes: Inov8 Oroc 280 #2

Thursday Mar 12 #

5 PM

running warm up/down 2:44 [1] 0.5 km (5:28 / km)
shoes: Nike Zoom Pegasus 34

orienteering 22:05 [4] 4.25 km (5:12 / km) +56m 4:52 / km
shoes: Nike Zoom Pegasus 34

Wednesday Mar 11 #

7 PM

s&c 20:00 [3]
shoes: Adidas X Astroturfs

circuits

football 40:00 [3]
shoes: Adidas X Astroturfs

was gonna go gym after but it shuts at 9 (thought it was 10)

Tuesday Mar 10 #

7 PM

s&c 1:00:00 [3]
shoes: Nike Zoom Pegasus 34

gym - mostly arms & some core/legs to finish

« Earlier | Later »