Training Log Archive: caitlinirvingIn the 7 days ending Mar 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2020 #
12 PM
running warm up/down 7:53 [2] 1.32 km (5:58 / km) +16m 5:38 / km
shoes: Inov8 Oroc 280 #2
orienteering race 40:07 [3] 3.33 km (12:03 / km) +164m 9:40 / km
shoes: Inov8 Oroc 280 #2
compass sport cup - 1st
my compass is 45° out
my compass is 45° out
1 PM
running warm up/down 3:02 [1] 0.53 km (5:43 / km) +19m 4:51 / km
shoes: Inov8 Oroc 280 #2
Thursday Mar 12, 2020 #
5 PM
running warm up/down 2:44 [1] 0.5 km (5:28 / km)
shoes: Nike Zoom Pegasus 34
orienteering 22:05 [4] 4.25 km (5:12 / km) +56m 4:52 / km
shoes: Nike Zoom Pegasus 34
Wednesday Mar 11, 2020 #
7 PM
s&c 20:00 [3]
shoes: Adidas X Astroturfs
circuits
football 40:00 [3]
shoes: Adidas X Astroturfs
was gonna go gym after but it shuts at 9 (thought it was 10)
Tuesday Mar 10, 2020 #
7 PM
s&c 1:00:00 [3]
shoes: Nike Zoom Pegasus 34
gym - mostly arms & some core/legs to finish