Training Log Archive: caitlinirvingIn the 7 days ending Mar 22, 2020:
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Saturday Mar 21, 2020 #
9 AM
running 19:43 [2] 3.74 km (5:16 / km) +32m 5:03 / km
shoes: Nike Zoom Pegasus 34
easy 20, stiff legs from yesterday at the start.
so many people on the line so bailed and ran towards the river, turned around at 10 mins but went a shorter way back so did a little loop around the church at the end.
also has any one got any recommendations for good road shoes? these pegs are a bit worn out now...
so many people on the line so bailed and ran towards the river, turned around at 10 mins but went a shorter way back so did a little loop around the church at the end.
also has any one got any recommendations for good road shoes? these pegs are a bit worn out now...
Friday Mar 20, 2020 #
4 PM
running warm up/down 6:18 [2] 1.21 km (5:12 / km) +9m 5:01 / km
shoes: Inov8 X-Talons #3
running hills 9:31 [4] 1.5 km (6:21 / km) +84m 4:57 / km
shoes: Inov8 X-Talons #3
1/2 a hills session (5 reps) just to get back into running at a higher intensity
claire came and was shouting at me and also encouraging me which was nice and was a really nice day as well <3
didn’t think it was too bad but no where near as easy as it used to be! fitness pending... coming soon :D
claire came and was shouting at me and also encouraging me which was nice and was a really nice day as well <3
didn’t think it was too bad but no where near as easy as it used to be! fitness pending... coming soon :D
5 PM
running warm up/down 2:10 [2] 0.43 km (5:02 / km) +11m 4:28 / km
shoes: Inov8 X-Talons #3
up home
‘last one home buys the chinese...’ race is on !!!
‘last one home buys the chinese...’ race is on !!!
Thursday Mar 19, 2020 #
4 PM
running 39:32 [3] 8.01 km (4:56 / km) +19m 4:53 / km
shoes: Nike Zoom Pegasus 34
earning my ice cream
run towards allonby, got picked up by claire along the way.
struggled to cross the road by new balance so tried to run by the shore but the path isn’t there any more, so back along the road it was.
think i’ve got my mojo back - watch. this. space.
run towards allonby, got picked up by claire along the way.
struggled to cross the road by new balance so tried to run by the shore but the path isn’t there any more, so back along the road it was.
think i’ve got my mojo back - watch. this. space.