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Training Log Archive: caitlinirving

In the 7 days ending Oct 18:

activity # timemileskm+m
  football2 1:40:00
  running1 22:56 2.5(9:11) 4.02(5:42) 34
  Total3 2:02:56 2.5 4.02 34

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MoTuWeThFrSaSu

Saturday Oct 17 #

10 AM

running 22:56 [2] 4.02 km (5:42 / km) +34m 5:28 / km
shoes: Nike Air Zoom Pegasus 36

easing back into it

didn’t feel too awful

Friday Oct 16 #

1 PM

football 1:00:00 [3]
shoes: Adidas X 19.3 Boots

with the NB lads

me, ricey and bel filling in the numbers

Monday Oct 12 #

6 PM

football 40:00 [3]
shoes: Adidas X 19.3 Boots

pitch being resurfaced so had to play on the grass with no lights so early end with it getting dark

some NB lads down

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