Training Log Archive: caitlinirvingIn the 7 days ending Jan 24, 2021:
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Sunday Jan 24, 2021 #
running 33:19 [3] 6.1 km (5:28 / km) +53m 5:14 / km
shoes: Nike Air Zoom Terra Kiger 6
Liking the run up and over slag banks. Moving along nicely this morning.
Saturday Jan 23, 2021 #
running 7:00 [1] 1.0 km (7:00 / km) +12m 6:36 / km
shoes: Nike Air Zoom Pegasus 36
running 17:30 [2] 3.24 km (5:24 / km) +6m 5:21 / km
shoes: Nike Air Zoom Pegasus 36
Took Pip at first but it was a nightmare and didn’t want to run so I took it home and then carried on. Feeling decent today.
Friday Jan 22, 2021 #
running 22:38 [2] 3.59 km (6:18 / km) +29m 6:04 / km
shoes: Nike Air Zoom Terra Kiger 6
Planned for ~5km but was so clarty and muddy out & kept having to stop and wait for pip as it just wanted to do it’s own thing today... Also kept getting done over by loads of dog walkers where they looked as though they were going one way (where I wanted to go) so Id turn around or change my route but then they’d come the other way!! Not a good morning lol
Also left knee was a bit sore (assuming from slipping and sliding in the mud)
Thursday Jan 21, 2021 #
running 19:47 [2] 3.03 km (6:32 / km) +59m 5:57 / km
shoes: Inov8 X-Talons #3
Just an easy muddy one to end my 3rd week of my challenge!
If you like to donate:
https://www.gofundme.com/f/run-every-day-for-pancr...
Wednesday Jan 20, 2021 #
running 29:39 [2] 5.17 km (5:44 / km) +54m 5:27 / km
shoes: Nike Air Zoom Pegasus 36
Took pip with me and she was flying, was really nice to take her out and made the run go so much faster. What a good lil doggo.
Tuesday Jan 19, 2021 #
running warm up/down 6:04 [2] 1.03 km (5:53 / km) +2m 5:50 / km
shoes: Nike Air Zoom Pegasus 36
running intervals 12:13 [4] 1.58 km (7:44 / km) +5m 7:37 / km
shoes: Nike Air Zoom Pegasus 36
5 x 30s (30s) - (60s) - 5 x 30s (45s)
Up at moorclose old track but was quite flooded round the edges so scrapped my lap session and just did 30s across the middle.
Not moving too badly slowest was 4.07s and fastest last rep with 3.47s with the rest all in between, mostly around 4s to 4.06s.
running warm up/down 5:21 [2] 0.87 km (6:09 / km)
shoes: Nike Air Zoom Pegasus 36
Monday Jan 18, 2021 #
running 18:30 [2] 3.08 km (6:00 / km) +35m 5:41 / km
shoes: Nike Air Zoom Pegasus 36
Didn’t think I’d even be able to open my eyes at this time in the morning never mind go for a run, but here we are...