Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: caitlinirving

In the 7 days ending Jan 31:

activity # timemileskm+m
  running8 3:25:18 21.56(9:31) 34.7(5:55) 297
  walking2 1:12:00
  Total10 4:37:18 21.56 34.7 297
  [1-5]8 3:25:18

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

running 40:40 [2] 7.06 km (5:46 / km) +61m 5:31 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 31 - & that’s a wrapppp!

Cheered on by my family, claires family and some friends (all socially distanced of course haha) but was so lovely so have so much support at the finish line. I’m so glad I took this challenge on and it was for such an amazing cause so I am eternally grateful to everyone who donated, shared, and supported me.

I’ll be keeping the go fund me page open for a few days before I send it off so if there’s any last donations the link is:

https://gofund.me/6edf4e1f

Honestly so emotional and proud of myself for raising that much and just thankyou all so so much I can’t say thankyou enough.

My total distance was 135km and currently I have raised over £1,300
8 PM

walking 21:32 [0]

going to log all of my walks even if they’re just a little one because I need to lose weight and it will be better to see all of my exercise, no matter how low intensity it is on my log.

Saturday Jan 30 #

10 AM

running 18:39 [2] 3.18 km (5:52 / km) +38m 5:32 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 30

One more day to go!! Please keep donating if you can x
4 PM

walking 50:28 [0]
shoes: Nike Air Zoom Pegasus 36

along the line towards harrington with pip and claire

Friday Jan 29 #

9 AM

running 35:14 [2] 6.04 km (5:50 / km) +42m 5:38 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 29

Down moorclose road to harrington shore and back up along westfield drive

Thursday Jan 28 #

9 AM

running warm up/down 3:00 [2] 0.54 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 36

running tempo 5:00 [4] 1.08 km (4:38 / km) +8m 4:28 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 28

5 min tempo - through 1km in 4.37

Wasn’t best place to do this as was slightly downhill then uphill at the end and had a road crossing in the middle where I had to slow down

running warm up/down 15:37 [2] 2.62 km (5:58 / km) +30m 5:38 / km
shoes: Nike Air Zoom Pegasus 36

Wednesday Jan 27 #

9 AM

running long 41:26 [2] 7.03 km (5:54 / km) +61m 5:39 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 27

Nice one along the line towards harrington then along a path i’ve never been on to the shore then back along the sea and up westfield drive

I have now raised £935, if you would like to donate anything to help me reach £1000 then that would be amazing! Link:

https://gofund.me/6b2edbb6

Tuesday Jan 26 #

8 AM

running 8:23 [1] 1.17 km (7:10 / km)
shoes: Nike Air Zoom Pegasus 36

running 5:50 [2] 0.83 km (7:02 / km) +26m 6:05 / km
shoes: Nike Air Zoom Pegasus 36

9 AM

running 6:10 [2] 1.05 km (5:52 / km) +10m 5:36 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 26

Pip wanted to come but then just wanted to walk as soon as we got to mossbay so had to stop and walk. Then hill up westfield drive was okay with it but had to drop it off and make up the distance.

Physical wise felt rotten this morning with awful belly cramps but not too bad once I was out after 2 paracetamol.

Monday Jan 25 #

8 AM

running 25:19 [2] 4.1 km (6:10 / km) +21m 6:01 / km
shoes: Nike Air Zoom Pegasus 36

REDFPC Day 25

Belly and back pain this morning so turned round at 1.5k point to make it 3k. Ended up feeling okay on the way back so added ab extra but just to make it a little longer.

« Earlier | Later »